The Breath to Stay IN the Body

The Breath to Stay in the BodyThe breath to stay in the body is a very powerful tool. Most people don’t know how powerful it is until they embark on a Yoga path, start doing Breathwork, receive energy healing sessions, or begin the Advanced practices of Tantra.

Often when someone is receiving a massage, it is not the massage that is completely relaxing them, it is the massage that creates a stimulation in the body to remind the person to come into the body and to take deeper breaths. Ultimately, from taking these deeper breaths, this then is what causes the person to be able to have a fully relaxing and blissful experience during the massage. However, some people who receive massage, may have the most skilled and advanced practitioner working on them, but when they do not breathe properly, are holding their breath, or are not guided in breathing deeply when they may need to, their experience can be rather dull and they may think it’s the practitioner who was not very good, when in fact it was in their own creation of not using their breath to its maximum potential.

When I work in Session with my private clients, I often remind my client to breath deeply. The breath can be a means of escaping the body. Many times when someone is holding their breath, forgets to breath, or falls fast into a deep relaxation when we are doing powerful breathing exercises to raise the Kundalini, or to allow for a deeper sensation of pleasure, this means that there is something blocking the person from going deeper into the practice. When someone slips away from the breath, it is often a slipping away and out of the body as well. This happens when there is a deep emotion, or issue that is ready to come to the surface and wants to be released, but the individual does not know how to deal with it, and instead reacts by suppressing it further and pushing it down, by not breathing or breathing shallow.

By escaping their own body, they are also escaping the fear or pain of what wants to come up to be released, energetically moved or cleared for them. This fear or pain often is unknown of. It doesn’t necessarily need to be something you even know what it is, but when a numbness in the body, or detachment from the body by slipping into shallow breathing happens, this is the exact time you need to be conscious of your breath and begin to breath with more awareness and attention to actively breathe deeper.

Why is being in the body something you want to work towards? Because you will then get to release the block in your vibration, your mind, your emotions and your entire energetic system, and this then will allow you to move into deeper presence in your own body, experiencing pleasure, sensations that you could not even feel before, and an opening in your heart and the ability to love others and receive others more deeply. Doesn’t everyone want to feel more of what they are capable of? Why not let go of what is keeping you from experiencing bliss and allow the breath to be your tool to access it!!!

This is what I teach in my private Sessions. Why not try it for yourself.

Namaste,
Asttarte Deva

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