Orgasmic Meditation – to be performed at a live presentation Friday night
Intention: A gentle meditation practice incorporating breathing into the belly and expanding the breath throughout the entire body. Orgasmic Meditation helps to ignite pleasure in the body, feel peace, but also bliss. It is a guided meditation to channel sexual energy throughout the body, clear energy, and raise sexual and spiritual energy.
Grounding and Shielding: You will find yourself a seat in the room, choosing to sit upright or laying down on a pillow or blanket. You will start with breathing into the belly, breathing in the nose and out the mouth. Feel your connection to the earth, but also your body and the energy around you. Notice the frequency in your energy field. Get present to how you feel, and breathe that knowing into your belly, exhaling out the mouth to release any stress you feel.
Balancing: As you feel deeper into your body and feel more comfortable with your breathing, you will start to inhale in through the top of the head, and exhale the breath down the legs.
Intention and Declaration: This practice is a connection to your deeper self. Whatever intention you have is for your personal awareness. Examples are: love myself deeper, love my partner deeper, clear myself of stress, remove stagnation or armor, open my heart more for giving and receiving love, gain the ability to make love longer, etc.
Completion and Grounding: As you go deeper into your breathing process, you will forget you are sitting in a room with other people, you will enjoy the pleasure of your breath, and appreciate your body more. You may have a mini full body energetic orgasm. This is a short practice compared to the amount of time I normally guide someone through this. However, you will gain a taste of the possibilities this provides, and if your energy is open, receive incredible joy from the process. As we come to a close you will breathe slower, longer, and more gently, exhaling into the earth to connect, get settled, and ground.
This is not a chakra meditation practice, but a kundalini meditation to help bring opening throughout the chakra channel, removing blocks along the central pathway of the body, and inhaling to increase the sexual energy flow, and exhaling by bringing the sexual energy down to ground.
It helps to bring awareness to how open your energy is, and also is a practice that can be learned to do on your own. It helps with erectile dysfunction, healing the prostate, elongating your love making experience and strengthening your sexual muscles for health, pleasure and multiple orgasms. Great for men and women!