Men who Overpower

Men who Overpower

Men Who Overpower

Why do some men think they have to get one up over women? If they feel the woman is not sexually aroused by them, they automatically assume she’s shut down, or turned off, when perhaps she just might not be turned on by him! Perhaps they take such offense to it, and have anger about it, that they would rather insult the woman instead. It’s funny! I heard this particular person was screaming and yelling at his wife, right before he decided to insult me! That alone confirmed my intuitive feeling about the person, to not take what he said SO seriously, and instead to consider why he was making the judgments or assumptions without even knowing who I am! (And, for a moment there I was starting to feel doubt about myself, and believe him. That didn’t last long).

We, as women, can be the targets for a lot of male dominant anger, and if we are a gentle soul, nice, kind and grounded, some think they can just walk all over us! However, they cannot just walk all over us, and degrade, insult or put us down. We will find out, our intuitive powers will lead us, guide us, and show us the truth.

So this is what happened: this indian man I meet randomly (last weekend), at a place that’s supposed to be geared for ALL women by the way, tells me that he knows me. He says, “you emailed me saying you liked my article, and wanted to share it!” I said, “Oh, that’s nice!” It was regarding white tantra, and authentic tantra compared to what the western world thinks tantra is. I said, “Ok!” This was probably about 5 or 6 years ago. Then he went to telling me about my energy, that I’m not with a good partner (which he did not know and was none of his business), and telling me how he thought I should be. Now, I had just taken my first Biofeedback Session a few days prior for Lyme Disease, and had been extremely tired, detoxing, and resting. Of course my energy was tired. I knew that, but it doesn’t mean I wouldn’t have gotten through that, and am working on it. He offered his phone number and healing services for free, but said some things I didn’t even choose to remember. They didn’t resonate with me. I looked at him funny! He said, he was a glorified Tantra Master and has been since he was 18 years old. That’s kind of proud and egotistical. And, his energy was not kind or loving. It felt persuasive, aggressive, and controlling, like he had no trouble crossing people’s boundaries, even energetic boundaries. But I stood my ground, watched him talk, say his speech, even accepted the number, smiled and walked away. After that, I stayed away from him, not even making eye contact.

Then I received an anonymous book in the mail from some random person to my name a couple days ago, Asttarte Deva, with no apt number, and no indication of who it was from. Perhaps it was also from this person. It was the book Loving What Is. Now, yes, this is a good book, I already own it. However, sometimes people send these anonymous things as a way of letting me know they are angry, hurt by me, and trying to make me change, when they in themself are hurting by my rejection of them! So, when people send these things without any means of communication, they are playing the passive aggressive role, and almost doing it out of spite, and trying to get back at me. I don’t feed into that bs. If anyone wants my book, I am glad to give it to you as a free gift! 🙂

Honestly, I think this person was horny, perhaps was attracted to me, and then felt insulted I had absolutely NO sexual desire for him! Poor baby!

Right after the exchange we had at the event, I went to another booth with an amazing Shaman and Wiccan, and received a crystal healing session that lasted maybe 15 minutes. After that session, my energy lit up, I felt vibrant, passionate and happy! I chose to go to other places that were uplifting, fun, and lifted me up, saw my light and gifts, and relaxed with some very cool new Goddess friends! 🙂

So, if any man ever insults you for you not being aroused, consider, he might actually be passively telling you he wants you, but in a not so nice way!

 

 

 

Birth Trauma Healing

Birth Trauma Healing

Giving Birth art2Birth Trauma Healing

I had an amazing healing session yesterday, and it was so eye opening I thought I would share it with you. The process was a process of discovery. I had no idea what would show up, but the result was enlightening, empowering and transformational. I discovered later that Charles Muir uses this same exact technique to his students of Tantra who wish to become Daka’s and Dakinis. My experience was beautiful as well.

The intention was a yoni massage, for healing any trauma, anger, or pain stored in the lower chakras. I wanted to address my own issues related to being drawn to unhealthy men, and attachment to those who cannot love me in return. “I am determined!” I said. We were in discovery of The Sexual Practices of Quodoushka. That in itself was interesting, fun and enlightening (to find out what animal you are based on shamanic teachings is pretty fun).

As we went deeper into our healing session, I had the urge to have something “fill me on both sides!” I wanted the feeling of pressure inside my inner walls. We then discovered the pressure my body was asking for was right on the bone, and this is exactly where trauma is stored inside the woman, from rape, abusive relationships and giving birth to a baby. Many women are unable to heal this trauma from just simple talk therapy, or even rape specialists. The emotional energy gets “stuck” in the bone, and in the fascia right on the inner lining of the bone where pressure would have been experienced from the baby’s tiny skull, or from a man penetrating a woman without the woman’s consent, agreement or desire. This was eye opening, and every woman deserves to clear these blocks, if they have them.

Giving Birth art

I discovered around the area of 5 o’clock and 7 o’clock is where most women stored the most rage, trauma and pain and as the giver “watch out!” Her Kali like energy and emotions will rise to the surface and she may want to rip you a new head if you’re inside her performing this healing. I learned that one woman in the tantra training said, “Get the f..k out of me!” This woman had not healed any of her rape yet. I have actually healed a lot of my own trauma, but I had not cleared any birth trauma, and did not even know it was possible. As I got present to my experience, I noticed, “that really hurts!!!” and then I started to really cry, with a little embarrassment. When we went around the clock again and found the Kali spot on me, my friend who was giving the healing said, “Ok, this is the Kali spot you may have anger here.” And, I said, “I’m not angry. Ok, that hurts like hell. What the f**k?” And started pulling on his shirt and smacked it. He said, “Ha ha. Yeah, you’re not angry.” And, I laughed. I thought I handled it pretty darn well actually.

I’ve taken healing trainings to heal trauma for women, and trainings to help them open up to their sexual arousal again from being blocked, but this was awesome! I needed something deeper and this was perfect! How cool is it to receive training when you’re already a practitioner, and can learn one on one pretty quickly! I love it. I discovered this technique can help women who have been sexually shut down to really open back up again to who they were before. And right after the session, I wasn’t afraid to walk through my friends home naked to get my clothes that were in a bag on the opposite side of the room. How cool is that? 🙂 (my friend was outside on the phone, but still that’s progress!)

Women Survivors

Women Survivors


women survivorsWomen Survivors

As a woman who’s a survivor, sometimes things happen in our lives that re-trigger old wounds and bring things back up. Many times we think we are over something that happened in our past, but when something to another seems subtle, and to the survivor it brings back memories of feeling overpowered or violated, we are definitely not 100% over it! I noticed this in my own journey. I am a woman who has conquered much, however, sometimes there are moments of weakness, and I’m learning to use these moments as teachers, as a guide to transform yet again.

After the recent event, when I was in an intimate moment, and a man I was involved with, to him casually put a pillow over my head and I couldn’t breathe for a couple seconds, to me it was the exact thing that triggered me into my old trauma. I said in the moment, “You deserve to be smacked!” after he moved the pillow from my face, and said, “don’t take it so seriously. It was just a joke!” I said, “no, it certainly was not a joke, and not funny!” And, perhaps to some, it may have been seen as a form of Dominance/Submission, as it was only a couple seconds. However, to a survivor, you don’t treat a woman this way, as it definitely will re-activate something dormant. I was hoping I was resolved with this myself, however, it got me present to realize, perhaps I am not totally complete, and that even though I can live my life fully, when these moments happen, it is so important to seek the help one needs to help with the triggers.

Without these moments, one cannot become aware of what is hidden, and perhaps others around you see all the time. And, so I will take action yet again, and do what I myself need to do, to help, to let go, and to return to love!

During times when a woman is re-triggered into rape, what do you do? How do you help her, Or, how do you help yourself?

Things I have done to help when the triggers show up:

~Be Gentle with Yourself, don’t judge yourself as wrong for not being complete, or for having a reaction that to others may not affect.

~Do Yoga as your daily self love practice, meditate, gentle yoga and breathe!

~Call a friend, a loved one, a therapist, a coach, a healer, or if you are religious a priest/someone you trust and feel safe talking to.

~Drink calming tea

~Go for walks if you have the energy

~Do breathwork!

~Rest, watch a movie or read a book if you’re tired

~If you’re a parent, let someone else take care of your child for a while to help you process

~Get flower essences, healing herbs and massage

~Journal, write, and records your feelings, your thoughts and your dreams!

~Cuddle with someone you love!

~Trust, this is just a moment in time, it will soon pass!

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” ~Brooke Davis

Namaste~DSC_0502_1

Asttarte

Loving a Man Who Won’t Commit

Loving a man who Won't CommitIt is important for women to be treated and adored for who we are, but is even more important that the man (the main man if you are polyamorous or have an open relationship) we are with eventually choose us fully, make a decision and commit. Loving a man who won’t commit eventually wears on us and tears us down. We start to resent them, regret our choices and spend our time and lives dreading the choice we made in being with him but also torn because our core wants him to just commit fully already.

Some women don’t care about marriage, and are happy being free-spirits for the rest of their lives, but many women prefer the latter. I myself, spent the last 8 years waiting for the man I love to finally choose me, settle down, pick up the plate in his career and get us a place to move in together. As a tantrica who has been trained in the sexual healing arts, and has been giving for a long time deep healing for others, it has been devastating to be the one who didn’t get what she wanted.

Do you know what happens to a woman’s yoni when she is not being fully embraced in her love and her sexuality and supported to go really deep with her true beloved? Her yoni (womb/sexual organ) clamps down. It disappears into itself, and instead of expanding outside and being fully open, orgasmic and ready for love, her flower gets tight and hides. Many times a woman’s flower hides out of fear, or anger or sadness, but sometimes it hides simply because it is not being seen. Just as she is not being seen, so too is her yoni! They go hand and hand and together when they are supported and loved, they both also rock the world and ignite anyone who is near her!

Loving a Man who Won’t Commit and women’s sexuality are like partner’s in crime. In order to fully ignite your sexuality, choose everything that works for ‘you’, and life will bring you flowers!

Boundaries Guide to Intimacy

boundaries guide to intimacyBoundaries guide to intimacy, and they truly do guide one to that most vulnerable place inside us. Boundaries show up often as a guide to let us know what feels safe, how comfortable we are, to show us where our limits are, and what will be supportive to allow us to go deeper. When there has been any trauma in the past, it is particularly important to honor those boundaries, and as you do, you will then be supported to go deeper in the moment and surrender into intimacy, connection and love!

Usually when there is “any” trauma from the past, one will have very strong boundaries, or they won’t have ANY at all. It is crucial that we look at where our boundaries stand; whether being too much or too little to eventually come to the place of balance. When we don’t look at this part of ourselves and just live as though we are the way we are and don’t question our behaviors, feelings or actions, there is no opening for growth.

There are many practitioners of sexual healing who got into that field to heal their own sexual wounds, many who have had trauma, and many who have no boundaries in their work. It is important, before taking on a practitioner, that you know they have done their own personal work of healing before you can trust that they can support you and help you in yours. Many may believe they have done all their healing work, but in truth, the journey to growth never ends, and it is imperative one is open to continuing their personal work.

There are those who are not practitioners, and yet they are highly sexual, have many affairs, work in highly sexual professions. Sooner or later it is important to look at any wounding from the past, and for those who are very guarded, and really need to protect themselves to open up to love, to trust these feelings, and to allow them to help you grow.

If you’re in a relationship with a man, and he cannot honor your boundaries, allowing any intimacy in the relationship is going to be extremely difficult and he may end up blaming you for not being sexual. His lack of knowledge or understanding, or willingness to listen to your inner teacher may be the catalyst to your relationship, as you are the woman and know what feels right for you, and your guidance will allow the relationship to blossom as the two of you go deep together in your intimacy practices and feeling into each others bodies to allow the connection to blossom.

Arguments may show up as he wants to become sexual immediately, and you as a woman need to take your time and trust each moment and feeling. Your body, your heart, your sensuality is your guide, and is your tool to create great and lasting intimacy and love!

(See main Tantra and Healing site at TrueTantra.net)

Women Honoring Your Body

Women Honoring Your BodyAs a woman, you know when you want to be touched. You know when you are feeling open to receiving love, nurturing and comfort.  You don’t need someone else telling “you” when “you” are ready for their touch.

Often, men in our lives like to tell us how things are going to go, and by things I mean intimacy.  Many men want to control the show.  They are usually ready immediately for intimacy,  so of course, they think that your timeline is the same. They are sadly mistaken. Men can be turned on by simply looking at a photo, or looking at a pretty woman walking by, or seeing their wife or girl friend dressed up pretty on a date. When it comes to men in their private home, lingerie is all it takes. However, as women, and women in particular who are in touch with their feelings, their sensations, their energy, emotions and their bodies changes, we don’t drop into connecting so easily. We need a little foreplay, a little love, a little conversation, and a little reason for going deeper.

Women liked being touched gently on their hand. They love having their man brush his fingertips gently through her hair and they want to know with every ounce of her breath that the man she is with loves her. We are not a quick fix to their sexual frustrations, and we are not going to just take care of their needs because they want us to.  We want to feel it deep in our bones that we are loved, and then, maybe, we’ll get closer. But it’s a woman’s choice; always!

Women’s bodies are the natural embodiment of Goddess itself. She has all the knowledge and wisdom inside of her. Not every women knows she has this innate wisdom, but she does. It IS there, and has been there all along! It is our voices that need to be heard, and it is the men in our lives we need to hear that voice. Otherwise, we might just keep that Goddess power to ourselves. Only men who truly can honor us, love us, respect us, and appreciate the depth of who we are, are men that are worthy of touching us. And in no way, is it ok to allow your man to grab you and do with you what he will, without “your” consent; without “your” permission. A woman has the word, and if it does not feel right to her, the connection with her beloved will feel it too. If he has does his inner work, and is in touch with his own feelings, he will feel hers too, and then he will be a man who can surrender to his truth, as well as give back the love to a woman what she deserves!

Mothers as Sexual Beings

Mothers as Sexual Beings

Mothers as Sexual BeingsAs a Parent, you have a lot of responsibilities. There are many people in your life that you need to consider how they feel, but you must not forget, in particular as a woman, how important you are, and how imperative it is in getting your own needs met. Women who avoid their personal, intimate and sexual needs often start out as being irritable, then they move to disgust and anger, and eventually they go numb. They can spend many years forgetting that their body is in need of touch, and live life unfulfilled and with a huge void where pressures of their children, work, and their external family become more important. They then live in a reality where their intimate selves are completely pushed under the carpet and they don’t even know that they exist. Their bodies become armored, stiff, stuck in a cave hidden to their own passions; their own pleasures and most importantly forgetting their inner hearts and the love that is deep inside of them.

This then sets up a trap for her husband, her co-parent in action and they then move from lovers to perhaps best friends or business partners. They justify their lack of intimacy that their children are more important and “they really need us right now.” However, consider this: when you are unhappy, when your body is guarded, when you are not seen as a sexual beautiful woman or are not letting yourself be seen as a beautiful woman of pleasure, joy and power, your children will feel this. They will feel your suppression. They will feel your anger. They will feel your frustration, because most likely, you will put more energy into the children. You will react more to their behaviors and become more disciplinarian with them. And this then sets up another trap; your children avoiding you, or becoming distant from you; the one thing you truly did NOT want to happen.

Children who see their parents in love, sharing love, and experiencing love with each other grow up to view intimacy with others in a more natural healthy way. When children grow up viewing their parents; their direct most important and significant teachers, avoiding each other, giving each other the silent treatment or in other words not speaking about topics that are crucial to their relationship, to their sexual life and to their family, the children learn from this. They grow up thinking it is okay to keep secrets from people, that it is ok to avoid the people they love, that it is normal to not be close to the people they love, and this then sets them up for failure. They lose their self in this reality of what they believe to be true. They have no other role models that are more important than their parents. And when you want to be a good parent and a good teacher to your children, express your sexual self to your husband, your Beloved, your Lover and don’t make him your friend or business partner.

If you have young children, of course you want to express your full sexual desires in the bedroom AFTER your child is asleep, however your affections with each other after the fact bring long term affects, to each other and to your children. The love you bring to each other gets shared and spread out throughout your whole family. Everyone will feel it, and EVERYONE will benefit.

Creating Intimacy with A Woman

Creating Intimacy with A Woman

Creating Intimacy with a Woman

Here is my first video I made on the Dynamics and Approaching a Woman in your life. There will definitely be a Volume 2, and so on to this, and I may at some point re-do the 1st one and create an Introduction instead. However, this is the 2nd video I made. Like I said, these are the baby steps to creating videos. I may be getting some professionals to help out of this, or I may just get better at doing this myself. I’ll be playing with different lighting, backgrounds, and spacial arrangements to see what is best, but the delivery is good. I hope you enjoy this, and find it, at the least, a bit helpful.

I was not looking at notes in this one. I was just looking down while I was thinking and choosing my next words. I sometimes pause to think of what I am going to say next. I like the distance of my face the best in this, but I will be creative with this process with you, and am happy to make changes as people recommend things to try.

I am in the process of creating a Video for the Book: Mystery of Women, and will be working on getting this succinct. I am enjoying this journey of sharing what I love to you, and hope you are enjoying my journey of giving it just as much!

Namaste~

Asttarte

Female Ejaculation – What they Don’t Teach You in School

Female Ejaculation – What they Don’t Teach You in School

Female Ejaculation
When it comes to a ladies pleasure, there are many ways you can ignite her arousal. However, few women have the gratification of experiencing the full capacity of pleasure and it is not something taught in school. Many women have solely clitoral arousal, and are left with the rest of the labia, inner uterine walls and gspot untouched.
Many guys wish they knew how to pleasure a woman, and many women have been programmed to believe that it is not possible for them! But ladies, I’m telling you, it is totally possible for you and ALL of women to not only consider having a female ejaculation, but experiencing it to the point of having them all the time.  And once the ball starts rolling, it doesn’t stop (unless you’ve abstained for a while from sexual interaction, and by then you’ll need to open the gates again as though it’s your first time).
When it comes to self pleasure, or pleasuring another woman, you want to get the outer lips aroused and awakened. Then you want to ignite the inner lips, outer labia, inner labia, and the skin attaching to the clitoris, but never touching the tip right away. Many women have all sorts of ways of enjoyment for this part of their body, and it is their body, so you want to first ask and then listen. Don’t go into this part of her body expecting that you know everything and that you know what she wants in that very moment. She may change what she desires every time you’re together, and if you go into the experience acting as though you’re the master of HER body, you may be left frustrated that you never turned her on. This is where listening, true listening, is most important.
After you’ve relaxed her on the outside, you want to get in contact with her inside, but ONLY after she’s been aroused and feels ready for you to do so. If she starts asking you, then you know she’s really ready, but if possible, make her wait a little bit. A little frustration on her end is good for her, it makes her more ready and aroused than she might be if you dove in before she was ready. So pay attention to her body, and listen.
For every woman, she has a special spot on the inside of her yoni, at the top; like the roof of the mouth that has the same or similar consistency as the skin inside the mouth. But it will be either hard or gushy and like a ball that you can push forward and back. If its firm then it may mean she’s never had her gspot massaged before, or in a while. Her layers need some coaxing to relax and become soft.
The best way to relax her gspot:
You’ll want to start with firm pressure pulling up, almost towards yourself as though you are lifting a basketball with one finger. The middle finger is often the best to use for its thickness in holding the point and its width that you’ll be sure you’re on the right spot.  You may need to search around until you find the right spot, and every woman’s special spot is located differently inside her body. It could be close to the main entry, or all the way deep inside, so make your adjustments as you need and stick to the goal. After you’ve found it, and after you’ve placed pressure here, you’ll want to slide in and out while placing pressure. It will probably hurt her at first, and you’ll want to sooth her by letting her know she is loved, safe and very beautiful.  If it doesn’t hurt her all the better, but if its firm and hard most likely it will be.  From here you want to be creative. Massage the outside at the same time you’re massing the inside, perhaps go back and forth or continue mutually.  Once she has one cliteral orgasm, she is getting closer to having a gspot orgasm, and even closer to having an ejaculation.
If you feel small amounts of water releasing you’ll know she’s beginning to open up the floodgates, and soon she’ll be releasing water all over the place. You want to be sure you have at least one large towel; two or three is preferable as your woman might have a lot to let go of.  You can fold the towel over in corners and turn it as she gets each side soaked.  If she doesn’t get the towel that wet, it’s ok. She’s on her way to her joyous pleasure and having you for a coach and lover is her greatest treat!
Ladies, if you are doing this alone, be sure you have candles lit, incense burning, and a nice crystal for your spiritual enlightenment and energy clearing. If you have emotions come up, you might want to pause and place a hand over your heart taking deep breaths into the belly.  Be sure your phone is off and you are taking your full attention on loving yourself. You don’t want to be in the middle of an orgasm or squirting water and have the phone ringing or someone knocking on your door.  Always place a sign out your door, PLEASE DO NOT DISTURB, and give your whole energy to you! You deserve it, and now is your time. Whoever they are, and whatever they want, it can certainly wait!
If anyone has any questions, or needs further coaching, feel free to write to me at or find me at http://HealingSacredWoman.com.
Blessings and Namaste~

Sacred Goddess Female Health

Sacred Goddess Female Health

Sacred Goddess Female HealthSacred Goddess Female Health

Every month women go through a cycle of change within their bodies. They have no control over the changes they are experiencing within. They often don’t know what is happening underneath their skin; until all of a sudden they explode with a rush of adrenalin and excitement onto their loved ones, or the innocent recipient as their mirror standing, or listening right before them. Women have powerful surges of emotions that can change from the hormones that go through the upheavel of arousal to its peak, and depletion and sizzling at the hormones come to a place of rest and completion of their cycle.

However, every month, there is the potential for the women to take charge of these feelings. They have the opportunity to observe their bodily changes; their every day moments of expression, and their energy level from a heightened joy and excited energetic response to a stillness from within; a calming agent that makes them rest, sometimes hybernate and perhaps all too often become lethargic or melodic in their rest. Women often have a passion to ignite the release by means of exercise to wild sex; all the way with a fierce power for periods of time, all the way to a gentle feminine power and calmness.

The people around these Goddess’s during their time of changes, all too often don’t know how to support the woman. They themselves may be moved into anger or confusion, and sometimes sadness that they cann’t help her, or doubt in their abilities to be of service; rejecting their own power and strength that they are capable of giving to her. So, the women need to take charge, and until she knows she needs to create balance within her hormonal changes, she cannot rise to the occasion and take care of her bodily experiences.

When a Goddess is consumed by her past, and has not healed all of the hurt inside of her, she may not know that what she is dealing with, is a normal and natural change of her hormonal response. She may need to heal within her hurt, her pain, her anger, sadness or trauma prior to the need to heal the imbalance in her body. Many women in our culture are on “the pill” so their ability to sense the changes within their bodies is limited to the strength of the medication she is on, or perhaps, if she has leveled out and feels at peace with her monthly pill, she may have some awareness of the changes she is experiencing, however, when a woman has gone all naturelle, she will feel ALL of her EVERYTHING that her body experiences, so long as she has healed all of her inner wounds, grief, feelings of her past, and so on from within. Once she has accomplished this, I want to say CONGRATUALTIONS and here are soem things to consider for creating balance on a monthly basis, and help those hormones come to rest:

YOGA FOR PMS
Yoga is general is so wonderful for the body, but there are some specific poses to help the female body expand herself from the inside, and get her circulation moving at a powerful level, and give her a little boost of self love! Some simple yoga poses that stretch the inner thighs, the stomach and the lower back are great for the woman to remind herself how wonderful and beautiful she truly is. BKS. Iyengar has a great Yoga book for Health, and the sequence for PMS is a great place to start!

CRYSTAL HEALING
Moonstone is an excellent stone for the symptoms of PMS and female health. Pietersite is great for balancing the hormones. Kunzite is awesome for calming the mind, dissolving negativity, and protecting the wearer from unwanted energies. It also stimulates sensitivity, sensuality and circulation.
It helps one to be open, strong, loving and vibrant. Tiger’s Eye is excellent to help one feel confident and strong about themselves; along with onyx. they can lift you right up out of a bad mood! Chlorite is an angel stone and great for circulation, a similar vibration to kunzite and the two together have many more benefits than what’s listed here. Blue Calcite alone is great for calming one into a space of peace and love. If no other methods are done, here is something simple to do and add as an aid to meditation, to carry on you, or in your sleep.

AYURVEDIC MEDICINE
Ayurvedic Medicine is a science all unto itself. Consider getting tested to find out your chart and what dosha you rate highest. Most people are a combination of all three dosha’s, but one or two is highest. Once you find out your score, you can take the advice of what it recommended for your type and eat, and live in accordance to what will help you balance the most! It is based off of a score of Kapha, Pitta and Vata, and usually one of those will be your natural tendency, and one or two may be out of sync. There is a diet recommended for each type and I highly recommend trying it during, before and after your moon cycle. It may also keep you balanced the whole month long!

HERBAL TEA
There are some great herbal teas for the female cycle, to balance the energies in the womb, to aid in circulation and health for her female organs and to calm the body and mind. Herbology can be so powerful when utilized and understood!

MEDITATION
Meditation alone can help to calm those nasty nerves and still the mind that often overworks during the height of female hormones. Just sitting for 5 minutes to 15 minutes in the morning before doing anything else, can completely create a day of peace, and when done throughout the day, it will help to maintain this place of balance. Use of a rosary, mala beads, a witches ladder or buddhist prayer beads can help throughout the entire day, but do remember to get the basic things done that are necessary while continuing to come back to your heart!

EXERCISE OR WALKING
If you’re in good shape or you enjoy the feeling from exercise, and it doesn’t harm your body in any way, take up a little walking, or other exercise regime for even 20 minutes a day. It will help keep your spirits high and give you a boost of energy to get your work done.

HEALING BATH
If you have the means to take a bath; alone, without little children running around disrupting you, it is so refreshing to soak in the bubbles, and add your taste of essential oils to your homemade sauna. It is so worth waiting for at the end of the day, and for those lucky ones, anytime you want!

MASSAGE
When you have a man who offers his strong hands on your body during the week or so before your moon, it is so great to just lay back and surrender to the healing he can offer you. When you don’t have someone to give to you easily, consider asking a friend, using self-massage techniques, or treat yourself to a nice relaxing massage (at any place of your choosing). It is so helpful and enjoyable during the time you need it most!

HERBAL MEDICINE
There are a few products out there to help with hormonal balance, and if you’re comfortable with taking herbal remedies, tinctures, essential oils, teas and any thing else above, herbal remedies will be a great addition to balance out your entire nature and help those hormones gain balance and control. Gaia Herbs is a great company and comes out with an herbal remedy for Women’s Balance, and a great product at theforgottenfoods.com under Women’s Health called Sacred Womb.  I also highly recommend the Nutritional Almanac!



If you have any other ideas and you want to add it to this list, please make a comment on this blog, or write to me directly. I will add your suggestion per our conversation and gladly offer it to the women who read this blog! Thank you so much for reading. And I look forward to connecting with you again soon!

Blessings Sisters and Namaste~
Asttarte