Dance, Empowerment and Emotional Healing

Dance, Empowerment and Emotional Healing

Dance and Emotional Healing
Journey Dance

Dance and Emotional Healing

I’ve stumbled upon some miraculous forms of dance as of the past 6 months. I never knew these styles of dance existed, until my ex introduced them to me. I am so grateful to him for that! If you are a spiritual person, into the healing arts, yoga, Shamanic Healing, or just like to try things different, these styles of dance are amazing! It’s hard to even decide what one is my favorite. I’d say all of them!

Journey Dance, great for freedom of expression, live drumming, very Shamanic, and rhythm to the tunes the teacher puts on. Whatever music the teacher decides will make or break the class. You can express yourself and break open limits you have around your ease to feel comfortable in your own body. You can learn to feel pleasure just from movement, your sensual nature and begin a journey of self love.

contact-improv
Contact Improv

Contact Improv, an amazing form of dance mixed with martial arts! It is great for healing the need to feel connected, included, seen, important, loved, and accepted for who you are! This style of dance has you rolling on the floor, over people, and others rolling over you, literally all their weight drops into your body. You learn how to glide into someone standing vertical, using arms, your upper torso, hips, and legs all as tools to move into or away from someone. You learn to use your entire body weight to support your movement. You learn to hold someone with your weight, letting them lean into you, and they support you the same. It’s a lot about surrender and trust. You may lift someone up on your back, or be lifted and supported on theirs, being pulled in towards someone with their arms and all the way

contact improv
Also Contact Improv

behind them, and keeping the connecting where you continue to move in the opposite direction. Gravity becomes your friend, slow movement and your breath is your guide!

 

 

 

5-rhythms
5 Rhythms Dance

5 Rhythms, an amazing transformational style of dance, also very Shamanic. Here, you move at your your own pace, your own rhythm, and the focus is on individual strength, and finding the connection to your internal source of power. This style of
dance works with the different elements, and the music moves you gracefully from one element to another, from the most subtle breath, to the deepest and most rough stomp on the earth. Each element taps into a different part of your psyche, where you take a journey of your soul, from armor, stagnation, depression, repression and fear, to elation, joy, expansion, healing your heart, self love and bliss. This style of dance is empowerment, healing, and breaking barriers to your true self!

open-floor-dance
Open Floor Dance

Open Floor, an amazing new style of dance, well new to the Philadelphia area. This is a major style of emotional healing and dance therapy. Many psychotherapists go to the training as part of their therapy practice to add more skills for their patients. This style of dance, helps one to truly get a feel of all of who they are in a class. It taps into the hidden cells in their body, and almost does an awakenin
g of the inner child, honoring that inner part of you, and letting the child essence of you to become free. Each class is different, and the teacher will bring in new skills to awaken different aspects of your senses, different aspects of your personality, and then at the end everyone gets a chance to share what they got out of the class. Again, the music makes the class, and you move how you feel guided, and can rest or dance assertively, whatever you feel called to do!

freedom-dance
Freedom Dance

Freedom Dance, another amazing style of dance! Here, everyone starts on the floor, laying down, and listening to their breath. This style of dance is like yoga in a dance form. Again, another Shamanic type of dance. The teacher takes you again through the different elements of the earth. In this style of dance, moving through the elements is very obvious and clear. I will be glad to know when this style of dance comes around more often. The teachers are amazing, and again, it is an opportunity to heal hidden aspects of yourself. What was clear about this style of dance, is the level and degree of ones own boundaries, and what they are comfortable expressing, how one is comfortable connecting, or the walls one has up or witnesses in another, and the needs one has to be alone. You may discover your passion for life in this class, and what barriers you need to break through to become a more enlivened and powerful you!

All of these styles of dance are incredible! And, if I could, I’d take a teacher training in one of them!

I’m sharing this with you, because of my love of this art, and new awareness of how much it can help someone heal their internal world, and become free to be who they are!

contemplative-dance
Contemplative Dance

I also love Contemplative Dance! Contemplative Dance started off with a Buddhist meditation, and then slowly we crawled on the floor. Then we move to our own rhythms, solo at first. Moving limbs, breathing and rolling around like a baby almost, in first discovery of having a body. Then we moved more and more into conscious awareness of our muscles, until finally we were all standing. And we explored using sounds, sometimes very loudly, sometimes softly. Then we moved to contact in very fun, unique, and creative ways, almost as a meditation, or yoga style with very slow still and focused steps, until they were fast movements, jumping, bouncing or laughing! It was quite interesting. Give it a try!

 

What if You’re Still Healing?

What if You’re Still Healing?

What if you’re still healing and there’s someone you love who’s worse off than you?

If you’re still healing, then all the more reason to be a motivation for the person you love. If you’re still healing, you have wisdom and experience they don’t quite understand. You can help them stick to their commitment to heal. You could be their guiding force, while you’re still taking control of your own life and helping yourself. They say, “one must help themselves before they can help another.” Yes, this is true, and when you have helped yourself, and have some experience, and there is another human being dear to you, you have the wisdom to make the assessment if they need help, and can make simple suggestions based on your view of them what they might be drawn to, or some simple paths to start. And, if you don’t, you just might know some people who can lead the way instead.

When you’re still healing and you also want to help someone else, great! You’re on the journey, you’re on the path, and no one is perfect. If you’re still alive, you’ll probably always be healing, or always be growing toward greater enlightenment, greater fulfillment and greater peace within yourself.

Sometimes, when you’re still healing, it makes you feel so much better about yourself, when you can support another as well. When you take the focus off of yourself for a while, it can be an instant boost to your own confidence, and sometimes shifting focus alone can make one feel especially good and loved!