Couples Marriage Coaching

Couples Marriage CoachingCouples Marriage Coaching

I’m thrilled to announce I’ve been doing more Couples and Marriage Coaching Sessions! Some couples choose to come see me separately and one on one, and some choose to see me together. While, I am great at one on one coaching, I am even better with couples! When someone comes to me privately, my focus is on helping the individual, and all the issues they are dealing with. However, not all the issues may be obvious when they come alone. I only see one persons perspective this way, and will always take to their side. When they come together, my goal is to support both individuals, and I have a bigger picture to work with, and an awareness of whats going on from both perspectives, and hence, a much bigger understanding of the healing that is needed.

I then pick up on the joint energy between the couple, the joint patterns, the joint triggers, and all the work that is needed to heal a relationship can be done right there on the spot. I still start with a gentle breathing or meditation practice, then move into coaching for each individual, and conversation of course will happen for both sides; taking turns.  We may move into forgiveness practices, acknowledging the other partner, eye gazing, breathing together, and emotional processing that is needed for each person that is at the core of the feelings inside of each of them. If we can move beyond all of these practices and the issues have been resolved, then we can move to the next stage of healing for your beloved and your relationship.

I still teach Tantra and Spiritual practices, however, they come after we have sorted out the major obstacles that are keeping your relationship separate or distant. Just like private sessions, working with the couple, both parties need to feel like they have gotten the support they needed, and each persons feelings are taken into account, as well as each persons individual issues and triggers. If the issues go beyond my abilities as a Coach, and the person needs more clinical help, we will discuss how I can be helpful alongside this, to continue the growth and healing of the relationship.

Both people in the couple must want to heal their relationship in order for the relationship to improve. If only one person wants to heal, and the other does not, we will address that in session. Or, if only one person thinks the other needs to work on them-self, and the other does not, we will find out if this is true, and how one in the couple can help the other to heal or grow. Sometimes, the support of just knowing your Beloved cares about you and wants you to be happier and feel better, and being a witness to your growth is all it takes. And sometimes, this inspires the other person in the relationship to realize they need to look at them-self too!

The cycle of making the other partner wrong is at the core of all relationships! When you can take personal responsibility for your half and how you are being with your partner, most obstacles melt away!

Love, Asttarte

When To Go Past Dating

When To Go Past Dating

When to Go Past Dating

When To Go Past Dating 

How do you know when to take your relationship past the dating point? How do you know when to start kissing, being intimate, or becoming sexual? If you want the relationship to last, and not be just a sexual fling, it is often best to avoid deeper acts of sex and intimacy until you know for sure the relationship feels solid. There is that rocky stage in a new relationship where you want to be intimate, but you also want it to be the real thing. How do you know how long to wait and when to go past dating? Do you wait one month, three months, or four? Timing can be everything for each couple, and each individual.

It is crucial to discover how serious the person you are dating is, especially if you want something serious.  And if you find out two months in, they don’t want anything serious, its much easier to walk away if you haven’t had sex. But what if you have? Then what do you do? Do you walk away as soon as you know your goals are different? Or do you wait it out to see if perhaps the other person is not sure yet?

Most of the time, if someone tells you in the beginning of a relationship, that they don’t want anything serious, you should really listen to them. If they tell you they just want to have fun, or want to remain celibate, or are not looking for long term commitment, you should take whatever words they say literally. Their actions may be different than their words, but its the words in the very beginning that define how they will truly be later. If someone hints to you that they “think” maybe they are Bipolar, or that they have had a history of being afraid after things start to get serious, and hide or pull away, LISTEN to them! All of these initial honest clues will impact the rest of your relationship, and if they told you these things from the beginning, you WERE forewarned!!!

If your date, warned you about some major things that would impact your dreams of a healthy and serious relationship, and you didn’t listen, that’s your fault! You need to be the one to walk away, and you need to be the stronger one; not them. They are wounded, scared, conflicted, confused, or perhaps just a jerk. You need to be the wise one! And choose whether to go past dating and of deeper into the relationship, or end it!

It is best NOT to have any sexual intimacy with someone until you know for sure who they are, their habits, beliefs, goals, if you could be good friends, if they are healthy, if you are compatible, and if you can really see yourself with them for the long term. When you jump in right away, not truly discovering their true colors, things get sticky and challenging, and it only causes more pain later. Be smart, and wait. Trust your gut, and listen to your heart!

Asttarte

LoveSexandTea.com

Pain to Orgasmic Pleasure

Pain to Orgasmic Pleasure

Pain to Orgasmic PleasurePain to Orgasmic Pleasure

How many women out there have ever felt the experience of pain after making love several times, and instead of going deeper into the pain, felt as though they needed to take a break from sex for a while from the discomfort? Going from pain to orgasmic pleasure is possible!

Sometimes the pain in a female’s genitalia is a sign that there is something on the other side of that pain. A women experiences pressure on your yoni, her internal bones, and all walls of her vaginal interior and feels as though the sex may have been too rough. And she decides to back off, making her ravenous and eager lover calm down to pleasure himself alone instead.

How about try something else on ladies? When you feel the pain inside, notice it without judgment. Know your man loves you, deep within you, and wouldn’t want to hurt you. If he is your partner, beloved, husband, boyfriend or regular lover, his true desire is to just be with you, feel you close and pleasure you. This makes him happy! When you feel the pain, try going into intimacy and sex again, and notice the pressure inside you, and then give him a warning, “I need to pull out!” Then pull out slowly, and feel your female nectar starting to rise! Push out like there is something there you’re trying to get rid of, and notice a hint of liquid rushing. Then go back to making love, and try this again. You might notice the nectar get more and more each time. But the only way for it to run out of you, is to remove the object in the way (temporarily), by getting off or pulling away from your lover, and then pushing your insides out. You will notice the ability and beginnings of ejaculation if you have not experienced it before.

When it has been a while or is the first time, the female g-spot needs the pressure in order for it to be activated. The normal initial response is pain. And often women think that means they need to back off, but that is the furthest from what actually the body needs. She needs the pressure, which stimulates the pain, then back off for a moment, the freedom to push, and then back in again, to keep your man wanting more, and you as well.

Sometimes the amount of nectar is so enormous, that the women will feel orgasms running around again and again, in a circular manner, and repeating itself, and you’ll need to get multiple towels for her because she might not stop pushing. The pushing is the orgasms, and after a moments rest, another soon comes. She needs you to help her, be there, love her, and let her know you think its awesome and are supportive.

The pain does lead to pleasure! If you know what the pain is about, you’ll know how to get to the other side!

Every women’s g-spot is located in a different place. Some is close to the exit, some is half way back, and others all the way deep inside. Explore her location together, and find positions that will trigger it that will work for both of you. Make it a game! Make it fun! Explore the ride, and you’ll both be thankful! Sometimes on the other side of something foreign, unknown and painful, is a very glorious ride!

See also  Empowerment Coaching for Women

Vulnerability into Pleasure

vulnerability into pleasureVulnerability into Pleasure

Many people think tantra is just a term and an excuse to be sexual and erotic.
That is the furthest from the truth of what tantra truly is.
The purpose of tantra is not to be erotic
But to be loved.
How is tantra a path to feel love, but not feel erotic?
The answer is, it’s both.
Safety and love must come before feeling sexual, period.
If someone tries to feel erotic before feeling safe and love,
they’re skipping too many steps ahead.
Go back a few steps, and you might end up where you want to be.
Maybe you don’t need to feel safe.
Maybe you don’t have a single bone of softness in you.
Maybe you can jump into the sexual, before the sensual.
There is a layer of vulnerability there, you are unwilling to see.
Consider every human has fragile emotions.
You might just be covering yours up with erotic energy.
Slow down a little bit, and you’ll feel love energy.
Give your partner a chance to catch up to your sexual energy,
and you’ll both be a match
And intimate love will never be the same.

Do you feel anxious, irritable or frustrated?
What is it you are not letting yourself feel?
What are the feelings that are hiding underneath the surface?
What emotions are you hiding from?
What feelings popped up in a moment, and then went away soon after?
The pop up feelings are a clue. Dig deeper.
Surrender to them. Breathe into them. Feel them.
Notice. Investigate. Become a detective to your own feelings.
Is it anger? Breathe into anger.
Is it sadness? Breathe into sadness.
It is regret? Breathe into regret.
Is it despair? Breathe into despair.
Is it joy? Breathe into joy.
Is it love? Breathe into love.
Any feeling you feel, and breathe into, will make the feeling bigger, and either move through your body and let go, or feel more love, more joy, and more pleasure as you breathe into them.
Breathing into anger, despair, regret, sadness is loving them, and they will surrender, breathe through you, drop into nothingness, and transform into pleasure.
Tantra is a path of healing.
What is it you are healing today?
What parts of yourself are you expanding?
How will you shift vulnerability into pleasure today?

No one is ever going to be the same energy level at exactly
the same time every time you desire it.
Someone is going to have to slow down and be patient for the other.
It’s never about forcing someone to meet you where you are,
But always about surrendering to meet them where they are.
Are you surrendering to your Beloved?
Are you making them feel safe, or threatened?
Are you putting frustration onto them, or love?
Can you go deeper into surrender with yourself?
With your lover?
It just might turn your frustration into bliss.
Don’t forget to breathe.
The breath is the key!
It is your vehicle. Your teacher. Your friend. Your lover.
Your life force. Your heart. A connection to your soul
Something SO much bigger than you.
It is your gift!
And you have it with you all the time.

Note: Read this again after meditating, and it will make more sense!

Love, Asttarte

Slow Sex is Best

Slow Sex is Best

Sex, sex, sex! Everyone loves to talk about sex! But sex to one person may mean something completely different to someone else. To one person it may mean going out to dinner, having a few glasses of wine, and coming home to jump in the bed with their hunny. To another, it may mean to stay in, put everything on hold, and do it right there on the spot, spontaneously wherever they feel like it. And to another, it may mean slow foreplay, lots of intimate massage, then taking as long as possible before removing their external articles, and moving as slowly as possible after.

Most people, and in particular, most guys, think the faster the better, but that can’t be further from the truth. Guys, and women too, feel a peak of desire, and want to rush to feel some form of satisfaction. They crave the feeling of pleasure, get impatient and even become aggressive with their own body. They almost in a sense, are taking out that sense of impatience and anger on them-self, for having waited to be intimate, and don’t realize that the slower they go, they more healing, nurturing and joy they experience within. And, too, the slowness creates an energy flow, the chi, and taoist energy movement, that allows even an emotional connection to their body, feelings and experience to take place. Sometimes, the slower, the more sensual and the more emotional. Often, there is no healing without slowness, no emotional connection, no vulnerability, no sadness, and also no electric orgasm either.

There are many vibrators out on the market, and many of them, have a speed that is much too fast to allow the person to have a true tantric emotional connection or healing experience. These ‘toys’ are targeted more for people who are unable to orgasm without them, and all too often, they over-stimulate a woman, creating a somewhat dependence on the toys, and it sets the woman up for being unable to have any pleasure or release with her own partner (or herself for that matter). She then needs the toy after being with her partner, and then her husband, or boyfriend, etc. feels left out, unloved, not included in her pleasure, and it sets him up to feel failure as a lover; which is probably completely off base. She just trained herself to received pleasure from some foreign object, and can’t experience pleasure without it. Guys, it’s not your fault!

However, there is hope! Women can retrain themselves to slow down, and men can feel the satisfaction of connecting with his sweetheart and beloved deeply once again! First, I’d like to say, is that it IS possible. You first have to put the toy away. Hide it in a trunk, or the attic for a while. Try something different. Try slowing down, breathing, working with your own energy, your own breath, a gentle touch, and let your emotions come to the surface. It will create a spiral and circulating effect of self love, love for your partner, and a connection much deeper than two people experiencing a superficial orgasm at two separate times and in two different ways can ever do.

If two people in a relationship, are both desiring to be sexual, get close, but one is angry, another is frustrated, depressed, or experiencing anything other than love, fast sex often seems like the quick solution to connect and attempt to make all those feelings go away. But, those feelings don’t go away, without acknowledging them, truly feeling them, being with them, and loving them into disappearance.

Slow sex, and slow intimacy is the only way to truly acknowledge your partner, love him or her, and create a connection that is worth experiencing. Why rush when you can have so much more? 

 

Venus and Sex

Venus and Sex

Venus and Sex

So, I’m going to get into a little Astrology here. When it comes to relationships and our sexual desires, venus runs the show! We may think that its our minds, our hearts and our bodies that run the show, and that is certainly part of it, however, venus is the ruler behind all of it.

So, let me share the signs.

If your Venus is in Aquarius, you will pretty much do whatever you feel like. Venus in Aquarius loves everyone, and they don’t exactly like to be tied down to anyone in particular either. Venus in Aquarius likes to be free, they like to party, have fun, and be like a child always. They are a friend to all, and don’t like to hurt anyone’s feelings either, but they will always make sure their needs are met, even if they are attempting to make others happy too. And, in the end, no one can make anyone happy but them-self, and they try to stick to this motto. They are best with lovers who can accept them in their need for freedom, or they will move on to someone else.

If your Venus is in Pisces, you are the Intuitive Lover! You’ll be easily moved to emotional connection, and your emotions will guide you to your sexuality. If you are in love, and your feelings are hurt, your arousal may be quickly turned off. However, you are a water sign, so if you have a lot of passion, a lot of water will rise and bring your passions back alive. Pisces is the sign of the sensitive lover, and they feel everything inside of them. They move often like water, so in order to keep up with them, its best to try to move with them. Pisces is the kind lover, so they will often think of others before thinking of them-self. Whatever the other partner wants, they will do what they can, to make them happy.

If your Venus is in Aries, you may be quick to decide to be involved with someone, get sexual very quickly, and just as quickly decide you don’t like them anymore, and not put much effort into keeping it going. Aries is a fire sign, and can get hot very quickly, anger, frustration quickly, and sizzle out just as fast. So, the best way to keep a Venus in Aries in your life, is to not make them angry, or do what you can to make them fall back in love all over again.

If your Venus is in Taurus, you might be very committed, sensual, and loyal to the core. Taurus is the tantric master, and are very grounded in their love making, like to move very slowly, are the leaders of foreplay, and can take as long as needed. They don’t like to share their partners, and consider their partners their own possession, so they would not want to go out searching for extra lovers, even when troubles arise.

If your Venus is in Gemini, you might be a very talkative lover, you may love to laugh and giggle in bed, and be prone to making your lover laugh as well, or talk their head off and they may want you to “shut up” sometimes. A Gemini Venus would be a very creative lover, and more detached. When a relationship ends, it might be easy for you to move on and go to the next partner. They would have an easy time with polyamory, and less clingy or possessive than other signs.

If your Venus is in Cancer, you would be very clingy to your lover, not want to share at all, and feelings would get hurt easily. Venus in Cancer would have a hard time with polyamory, and may not even think of it. Family comes first with Cancer, and they may want to include their relationship into their family, and if they cannot include their partner into their family, they may not feel as though the relationship is a good match. Venus in Cancer in bed, may want to cuddle for hours, make love for hours, and hold onto their lover for a long time. They are very affectionate, sensitive, and emotional.

If your Venus is in Leo, you may want to run the show, lead the bed-style so to speak, and take charge of your sexual interactions. Venus in Leo would be very loyal, and proud of their partner. Leo likes to be playful, child-like and innocent. They are kind, giving and selfless. They too would not want to open the relationship to others. Leo’s are loyal, committed, and usually stay with their partner for a long time.

If your Venus is in Virgo, you may be the most detail oriented lover there is. You may have an idea of how you want your sexual interactions to go, and be very clear they are the best, and if your lover does not surrender to these desires, there could be problems. Love making to you will be like art, very precise, beautiful and divine. You would be best matched with another venus lover in an earth sign , like Venus in Capricorn, Taurus or Virgo (or possibly the water signs of Pisces, Cancer, and Scorpio). Venus in Virgo would not want to be polyamorous. They are happiest with a committed partner.

If your Venus is in Libra, your desire for harmony and balance overpowers everything else. Your sexual drive will most likely be high. You are an air sign, and will be aroused through the intellect. You are best matched with other creative signs. Venus in Libra would be very romantic, and do what they can to keep the romance alive. In relationships, you want everyone to be happy, so if your partner is not happy, deep down, you cannot be fully happy either. You will do everything you can to make all people involved feel equally loved, supported and nurtured, whether it is a one on one relationship, or more.

If your Venus is in Scorpio, you will be the most possessive, controlling and demanding lover there is. You will be prone to go down dark paths, and do mysterious acts such as BDSM, bondage, torture play, blood play, knife play, anything kinky and wild, possibly journey torture chambers, hand cuffs, all kinds of sex toys, swingers clubs, or anyplace you can show up with your lover in chains, and more. Venus in Scorpio does NOT want to share his or her lover, and will do everything wild and eccentric to make their lover happy. Venus in Scorpio wants to be the boss, and once you are in their web, they don’t ever want you to leave. If you have an affair however, and they find out, their anger will take over, and they will shut you out of their cave forever. Forgiveness does not come easily with Scorpio, and you may be waiting a very long time.

If your Venus is in Sagittarius, however, you have the most free lover there is, even more so than Aquarius. Venus in Sagittarius likes to be the leader, but they are also the least detached emotional lover there is. They like to bring spirituality into their relationships and love making, and bring a sort of transcendental enlightened wisdom to the bedroom. They love big, but do not want to be held down. They are best with a lover who can honor their power and their need for freedom. They need to be held to the highest degree of their power and freedom, and if they are not, they will move onto to another partner who can appreciate and honor this aspect of them. It is a part of their soul and they cannot be anything else. They are best matched with another Venus in fire or air signs.

If your Venus is in Capricorn, you have the sensual sexual energy of Taurus, and are also extremely tantric, however, the grounding of taurus goes deeper with capricorn, and they are like ice and stuck like glue to their chosen lover. Once they have fallen in love with a partner, they want to mate for life with this partner. They immediately have desires of marriage, commitment, family and children. And, when troubles arise with the relationship, even after many months, they still keep their heart tied to the same partner, and will work through any challenges that arise to keep that love alive. It is very difficult for Venus in Capricorn to share their lover, or move on, even when it seems obvious to everyone around them it is time to let go. Venus in Capricorn, in their heart, mates for life, and even if they have a new relationship, will love their ex lover as though they were together just the day before! (They are best matched with other earth signs or water).

So, find out your true Venus sign, and you will know who you really are in the bedroom, and all the lovers you have ever been with!

Inspired from studying Jyotish Astrology lately, after studying western astrology since 1984.

Resource:

http://OnlineJyotish.org

Intimacy to Healing

It is a beaIntimacy to Healingutiful experience when one can allow themselves the pleasure of pure and innocent connection, love, holding and cuddling! Sometimes new energy opens, expands, clears and heals in this innocent encounter. Cuddling with a stranger is a beautiful thing, but cuddling with someone you love, feel deeply safe with, connected and care for is a whole different experience. Perhaps your Beloved, your husband or wife in sharing this cuddling is an ultimate high, to allow your heart to flow back to its true fluidity, and open up to intimacy, sensuality and sexuality. In this, sex can become a gentle, tantric, healing experience!

I love when my heart opens after deep energetic cuddling and connection! I love when my energy lifts, clears, and is filled with divine sacred union. I am grateful for the awareness of this energy, and the love within my heart!

Who have you cuddled with lately?

What have you gotten out of its experience?

Have you cuddled with a friend, a lover, a boyfriend/girlfriend, husband or wife?

How did this make you feel?

Did it open you up to deeper intimacy with someone else, your significant other, husband/wife?

Did it warm your heart and make you feel more connected to the universe/appreciation?

I’d love to hear what it created for you, and how it inspired you! Please use this blog as a means to write for yourself!

Blessings and Namaste,

Asttarte

Take Time to Love Him

eye gazing

Do you make the time to be alone with your beloved husband or boyfriend (or girlfriend if you a lesbian)? Do you create quality time despite the fact that you have a job, or a family, or a career, are self employed, need to go grocery shopping, do the laundry, meet with your girlfriends and relax just to be with you, or any other number of reasons you would keep distant from the most important person in your life? And speaking of reasons, we ALL have plenty of reasons for being alone, for being single, for creating separation or distance from our loved ones, but we ALSO have many reasons for choosing to create connection with them as well.

Perhaps you’re angry at your partner, or ex, and you are now choosing to hold onto resentment because you don’t trust anymore, or you are wallowing in self pity, perhaps you’re blaming them for your problems, or all your friends cheer you on that he/she was the asshole! Whoohoo, let’s bash down our most precious partner to make us feel justified that we were right. That feels OH so good! BullS!!!! Do you really want to be putting down the one person you are more connected to in your heart? Does it truly make you feel good about yourself that you’re pulling away because you’re angry? And perhaps, just perhaps they aren’t even angry at you at all. It’s you who has the anger or resentment in your heart. And that truly does just eat away at you. You can be filled by the energy of anger for months and even years, and it surely will give you lots of energy to continue to put down any potential of connection or love, but the rewards are SO much greater when you can shift and transcend this energy into forgiveness and then love, and allow this same person you have deeply cared about all this time back into your heart!

When you take the time to love the person you LOVE, what will you receive:

  • A knowing of forgiveness and an opening in your heart
  • The potential of falling in love all over again!
  • Peace of mind, joy and serenity
  • bliss
  • the return of GREAT sex
  • more energy to do the things you WANT and need to do
  • understanding of each other on a greater level
  • a best friend
  • knowing yourself at a greater level
  • better sleep
  • a calm mind
  • a sense of ease and satisfaction
  • LOVE!!!!

When you take the time to love the most important person in your life, you’re not only giving him/her the greatest gift, you’re also giving it to yourself as it returns back to you MULTIPLIED!!!!

I honor and celebrate all who can fall in love over and over and over again, or those who want to experience this to know IT IS possible in any moment. It’s your choice! Always, always choose love! It’s the greatest gift of all! And right now in our world, love is the greatest treasure to behold and the gift that will allow us to continue to shine! WE are our future, and our future is NOW! Choose love, and love will choose you!

Blessings and love and Namaste~