Couples Marriage Coaching
I’m thrilled to announce I’ve been doing more Couples and Marriage Coaching Sessions! Some couples choose to come see me separately and one on one, and some choose to see me together. While, I am great at one on one coaching, I am even better with couples! When someone comes to me privately, my focus is on helping the individual, and all the issues they are dealing with. However, not all the issues may be obvious when they come alone. I only see one persons perspective this way, and will always take to their side. When they come together, my goal is to support both individuals, and I have a bigger picture to work with, and an awareness of whats going on from both perspectives, and hence, a much bigger understanding of the healing that is needed.
I then pick up on the joint energy between the couple, the joint patterns, the joint triggers, and all the work that is needed to heal a relationship can be done right there on the spot. I still start with a gentle breathing or meditation practice, then move into coaching for each individual, and conversation of course will happen for both sides; taking turns. We may move into forgiveness practices, acknowledging the other partner, eye gazing, breathing together, and emotional processing that is needed for each person that is at the core of the feelings inside of each of them. If we can move beyond all of these practices and the issues have been resolved, then we can move to the next stage of healing for your beloved and your relationship.
I still teach Tantra and Spiritual practices, however, they come after we have sorted out the major obstacles that are keeping your relationship separate or distant. Just like private sessions, working with the couple, both parties need to feel like they have gotten the support they needed, and each persons feelings are taken into account, as well as each persons individual issues and triggers. If the issues go beyond my abilities as a Coach, and the person needs more clinical help, we will discuss how I can be helpful alongside this, to continue the growth and healing of the relationship.
Both people in the couple must want to heal their relationship in order for the relationship to improve. If only one person wants to heal, and the other does not, we will address that in session. Or, if only one person thinks the other needs to work on them-self, and the other does not, we will find out if this is true, and how one in the couple can help the other to heal or grow. Sometimes, the support of just knowing your Beloved cares about you and wants you to be happier and feel better, and being a witness to your growth is all it takes. And sometimes, this inspires the other person in the relationship to realize they need to look at them-self too!
The cycle of making the other partner wrong is at the core of all relationships! When you can take personal responsibility for your half and how you are being with your partner, most obstacles melt away!
When To Go Past Dating
How do you know when to take your relationship past the dating point? How do you know when to start kissing, being intimate, or becoming sexual? If you want the relationship to last, and not be just a sexual fling, it is often best to avoid deeper acts of sex and intimacy until you know for sure the relationship feels solid. There is that rocky stage in a new relationship where you want to be intimate, but you also want it to be the real thing. How do you know how long to wait and when to go past dating? Do you wait one month, three months, or four? Timing can be everything for each couple, and each individual.
It is crucial to discover how serious the person you are dating is, especially if you want something serious. And if you find out two months in, they don’t want anything serious, its much easier to walk away if you haven’t had sex. But what if you have? Then what do you do? Do you walk away as soon as you know your goals are different? Or do you wait it out to see if perhaps the other person is not sure yet?
Most of the time, if someone tells you in the beginning of a relationship, that they don’t want anything serious, you should really listen to them. If they tell you they just want to have fun, or want to remain celibate, or are not looking for long term commitment, you should take whatever words they say literally. Their actions may be different than their words, but its the words in the very beginning that define how they will truly be later. If someone hints to you that they “think” maybe they are Bipolar, or that they have had a history of being afraid after things start to get serious, and hide or pull away, LISTEN to them! All of these initial honest clues will impact the rest of your relationship, and if they told you these things from the beginning, you WERE forewarned!!!
If your date, warned you about some major things that would impact your dreams of a healthy and serious relationship, and you didn’t listen, that’s your fault! You need to be the one to walk away, and you need to be the stronger one; not them. They are wounded, scared, conflicted, confused, or perhaps just a jerk. You need to be the wise one! And choose whether to go past dating and of deeper into the relationship, or end it!
It is best NOT to have any sexual intimacy with someone until you know for sure who they are, their habits, beliefs, goals, if you could be good friends, if they are healthy, if you are compatible, and if you can really see yourself with them for the long term. When you jump in right away, not truly discovering their true colors, things get sticky and challenging, and it only causes more pain later. Be smart, and wait. Trust your gut, and listen to your heart!
Viagra vs Tantra Transformation
There are many sources of what is causing your erection to not be as strong as it used to be, and if we find out the source, often we can also find the solution!
I’ve been doing tantra healing work now for over 11 years, and it’s amazing, but even more amazing is having added the tools of tantra, to my previous Reiki Master training, and Energy Healer trainings, along with Life Coaching and Psychotherapy tools. If I hadn’t had all that training, I probably wouldn’t be able to say that I can help someone with sexual dysfunction issues, or trauma stuck in his or her sacral chakra, or solar plexus, heart chakra, or somewhere else.
So what’s amazing, is that I find people who are on the fence with getting viagra, and have heard tons of horrible stories about it, and I stop them right there, and say, “Please DON’T take that stuff!” Too many bad stories about it, and way to dangerous! But what I do tell them is that I might be able to help. Most guys are looking for their erection. They wonder why they have gone limp, and often they are in a long term relationship or marriage when this happens. Most of the guys I have had success with this are 60 and younger. The guys older than this, the success rate is less, because it turns into a health issue and then we have to address the health. I don’t have as much experience of success helping it from a health standpoint, but I am learning and may take some further training so I do have more success.
However, if it is psychological, mental, emotional, or an energetic or spiritual reason, I can certainly help! Often it is one of these. For example, if you’re having trouble with your erection, but you’ve been in a relationship for a long time, most of the time, it is due to issues within the relationship, and we will move into Relationship Coaching to discuss the patterns in the relationship, or issues that might be causing some distance. If you don’t feel distant from your partner, and the relationship is going well, then it is an issue with yourself, something internal you are feeling, something you need to process and let go of, or perhaps something you need to forgive yourself for, or someone else.
Another example, if you are angry at your girlfriend/wife/partner and you are unable to get aroused, there’s your answer; the anger. Perhaps you have suppressed the anger and think you can ignore it, but then your body is telling you clearly that you cannot ignore it, by your loss of arousal or erection, then we can get to work on processing the source of the anger. If your partner has been blaming you for something, or judging you, or not appreciating or respecting you for something, and then you go to have sex with her, and are unable to get aroused, sorting through your own feelings about how she had been treating you up to this point, is what will help the erection come back.
Another option, is if you have a pattern of losing interest in being in relationship with someone, let’s say for 3 months or 6 months, and a year has gone by in a newer relationship, and the sex just doesn’t seem to be working as well as it did in the beginning, we may need to address some deeper core issues around commitment, intimacy, and the desire for freedom. This falls more into attachment styles, and if you have a tendency to be dismissive or avoidant in your relationships, and don’t know why you have lost your interest to be close, intimate or even sexual, we will look at the source of this. Often it is something way deeper than you think!
Another possibility is if you are still in love with your ex! Let’s say you got into a new relationship and perhaps at your core, were not done grieving your ex, there’s a chance that you still are in love with your ex, and the energy between you and your ex also is still attached. This happens on a psychic level, and we will then do a spiritual energy cleansing process I call Cord Cutting, to help detach you from your ex, so you can feel your own body, and experience your life from a fresh start!
To go deeper into this possibility (still being in love with your ex), let’s say you are still in a committed marriage or relationship, and you decide to open it up and have an affair or perhaps your wife/beloved is fully aware of you seeing someone else, and your body is not a match for the decision you made! Your body, and your genitals, are telling you, that you are still committed to someone else, and you may have guilt, or a lack of integrity with yourself about the new relationship! Then you may be fully ok with dating, friendly, happy, playful, and can cuddle and even have great foreplay, but when the act of sex comes around, you shut down!
Massage and stimulation won’t alter your bodies response to what’s going on inside of you. If your erection is weak, or missing all together, the answer is not a physical stimulation, or even a drug that changes your physical reaction. The answer is what is underneath your bodies response. Our bodies are very powerful tools for what is going on inside of us, and whether you are a man or a woman, it doesn’t make a difference. Your body will communicate to tell you what is going on emotionally, mentally, energetically, and spiritually. We are a spiritual body, and often the answer to a pain, or in this case, a lack of arousal, you have to look much deeper than the physical. You can stimulate for hours and days upon days, until your sore or bruised, but it won’t transform the reaction until you do the real work; whats waiting inside of you; your heart, your feelings, your core emotional and spiritual self!
There are many sources of what is causing your erection to not be as strong as it used to be, and if we find out the source, often we can also find the solution!
Much Love and Joy to your passionate journey of yourself!
Why Men Pull Away
What happens when the man you love starts losing interest. He doesn’t know how to show his feelings, or perhaps he chooses not to. Why men pull away and why does this downward spiral start happening? What can you do to avoid it?
Perhaps something gets triggered in him. You, as a woman pick up on this. You can sense it, feel it, and may even know why. But he may not. And men don’t like to be told what they are thinking, let alone what they may need to heal. They want to figure it out for themselves. They want to be left alone, and perhaps to sort out their own feelings in their own time. But we as women, don’t like to feel her man pull away. We get hurt too, from their distance, their absence and can sense something is wrong. However, to let him work through whatever it is that he may be feeling, perhaps is the best solution.
Men don’t want you to be his therapist, or healer. They want you to love him, hold him, nurture him. And, it can sometimes take weeks, or months of his distance of going through something. He wants to just know you are there for him. He wants to know you care, that you back him up, and can be patient.
Often, men like to know that the woman they love, will stand strong and proud of him, not insulting him, or making him wrong, and just believe in him. Why Men Pull Away: They want to feel secure and confident in their selves, and in the choice they made with their woman. In many ways, perhaps, they like to know that the woman he loves, will stand proud of him, as his mother did. And, if she cannot hold that security and confidence in him as his first female love did, perhaps his adult love is not good enough for him.
This then, is what starts the cycle to a man’s absence; feeling unaccepted, feeling invalidated, feel insecure, losing his confidence in himself, losing his power, when he loses control, and feels a woman doesn’t accept him as he is, wants to help him, fix him, change him, heal him. If he feels he can’t take care of his woman, doesn’t have the inner strength, courage, power, financial or emotional, and feels powerless over the situation. If he begins to feel these things within himself, and his woman triggers these feelings in him, often he will pull away from her. Many men don’t know why they feel this way, and his woman will want him to feel happy, strong and powerful, but not know why he doesn’t, or not know that her words can sting him into a hidden cocoon.
How can we then keep the man we love by our side? Empower him, support him, accept him, encourage him, love him…to be all he wants to be, whether thats loving you, or choosing to run miles away.
More to say on this…please comment if you feel guided.
Perhaps this is a post more geared for women, but I’m sure men will find benefit also. And, please comment if you have any response, feedback or opinion.
Relationships and Fear
It’s amazing how after a relationship has gotten to a point of feeling so amazing that the connection is divinely pure, harmonious and feels magical, that once words are put on this, the relationship falls to the gutter. Perhaps people can’t handle putting words to what is happening. They see it as a threat, or they are afraid to admit what is actually going on. I call this a Love Poison. How can one person in the relationship feel so incredible and when words are shared, their partner feels like running and hiding?
How does this start in the first place?
Both partners are happy, filled with bliss, love and magic, and the connection feels beautiful. They hold each other often, kiss often, give each other affectionate touches and glances, and then the words cause one person to retract, or contract within themselves.
I’m going to go into Attachment styles again here. There are some people in our society who have a Healthy Attachment. This is when as a child, the infant and toddler received love and attention from the mother and primary parent, when it was desired, when the child cried, and asked for help. There was a balance of give and take and the child’s needs were met with ease, not too much, and not too little.
When a child was smothered and given too much attention and the parent was worried and frantically jumped to their childs needs right away or even before it was asked, the child can then become anxious. The child can also become anxious if he or she waited around crying constantly and not feeling heard, or feeling ignored and not having their needs met at all. They can then become anxious as well.
If a child was smothered and given attention all the time, even when it wasn’t wanted, the child can then become avoidant as an adult. If a child was forced into being affectionate, or yelled at by the parent, and didn’t want the affection and didn’t do anything wrong, but the parent is hyper possessive and protective, perhaps insecure or angry, it can also cause a child to become avoidant.
These three dynamics are just a subtle difference, but can cause all the difference in the child and eventual adult. And, most people don’t know where their behaviors stem from. They think they have to remain this way for the rest of their life, or at the most, manage it.
In the book, Avoidant: How to Love (or Leave) a Dismissive Partner, it talks about the different attachment styles, and how to understand a partner who is an avoidant, and be more supportive to his or her emotional style. In the book, Anxious in Love, it talks about a person who becomes Anxious and how to heal oneself from this style and put less pressure on your partner who is not anxious, as well as exercises a couple can do together. I’m going to be studying more about this psychological concept on my own, and will share my studies here as inspired. Another good book, for the anxious adult, who grew up with absent parents, (emotionally or physically) is a great book called: The Emotionally Absent Mother; a guide to self healing and getting the love you missed.
Often, adults who have already healed traumas, childhood abuse, or perhaps a mental illness, would be ready to heal this type of treatment. If there are still unresolved traumas, or abuse within the system, one may not be ready to take on healing their core attachments with their significant caretakers. It takes many layers to unravel the self, and each process has its value and importance. When one is ready, the attachment style is a journey very worth undertaking, and leads one towards beautiful and healthy relationships, perhaps for the first time in their lives. I wish everyone to have the courage to heal all the layers of them-self, and to trust that each stage they are in, is exactly where they are meant to be!
How All Sessions Go
No matter what you’re looking for, no matter what your focus is, your goals, intentions, or needs, or “program” you feel fits you best, we will always have a conversation and coaching part of a session, prior to anything else. Before meeting, we will have a pre-screening process to determine your level of spiritual experience, interest and what your next steps of spiritual growth are. Then we determine if we are going deeper into a spiritual healing session (which always precedes any tantra work), or if we are doing more of a Coaching Session, which always precedes any Sex or Intimacy Coaching as well.
Even if someone is coming for health reasons, holistic healing, general massage, or emotional healing (such as grief work, anxiety, depression, anger, a break up, a death in the family, a challenge with their relationship or their sexual concerns), we will still have a coaching aspect to any session.
If someone comes for Erectile Dysfunction, or Pre-mature Ejaculation, we will still have Coaching and/or Counseling prior to any Session, to determine if it is energetic and emotional reasons, or health related, and the best approach to take.
If someone comes for Intimacy Issues and is manifesting the wrong partner, we will go into Coaching, to determine what the pattern is, the history of all relationships, the types of relationships manifested, and the common theme of what all the issues in those relationships come up. We may do emotional healing or energy clearing to release the blocks to the previous partners, or go into a Cuddle Session and Chakra Healing work, however, Coaching and all sorts of talking is part of the session, and is addressed in the same session.
Prior to any hands on or touching aspect of any session, spiritual healing work takes place. Often it is a meditation, chakra clearing session, or a tantra meditation, however, there are other tools used prior to hands on work that may be needed, but it is not determined what is best until after meeting and the issues that are important to work on. (And, if a talking aspect to a session is needed and takes a larger amount of time, and then a spiritual healing is needed after, a longer session would be recommended, or multiple sessions to get all aspects covered).
Sometimes Reiki or Aura Clearing is needed in order to do any hands on work. Reiki energy helps moves the energetic blocks and frees up the space around a person so they radiate a higher frequency. The energy around a person is often more significant then their physical body, and any layers that are guarded or heavy will need cleansing before physical touch and closeness. If someone’s energy is too heavy, too chaotic, anxious or fear based, I will either suggest seeking solely Spiritual Healing (with myself or another practitioner first), or a professional therapist to do emotional healing work (or they can work with me on this level also if they feel comfortable). Then after these layers have been addressed, we can move into more physical healing work.
The page Spiritual Healing Coaching talks more about healing the aura, energy body, and spiritual healing. Every step counts and one leads to the next layer of creating a full body experience of bliss, joy, and profound peace and satisfaction!
And even working on healing the emotional layers of a person, can certainly and DEFINITELY take one to joy! Underneath all challenging feelings is love, and no matter what lays on top, love is always waiting!
Sex As Mood Trigger
For those who have attachment issues and fears of intimacy, often sex and intimacy will be a trigger into their psychosis or issues that bring up the core of their emotions. I realize I am not a licensed psychologist, psychotherapist, or CLSW, however, it doesn’t take someone with initials at the end of their name to know about issues with intimacy. (And, I have 20 years of experience in the practice of Healing Arts, and Sexual Healing Arts, which can often be seen as more background than actual college).
What does one do when the person they love so much, is triggered by the mere idea, or mere act of intimacy? How do you handle it? Do you try to help them, because, after all, you do love this person so utterly deeply. Why would you not want to help them, especially if the person is your husband or wife, and the parent to your child.
Intimacy and Sex is often a trigger word, and a trigger in general for certain people. It is actually more common than we realize, albeit, we would much prefer it not be the case, or that this issue was less common. The fact is, it is a common issue, as many children and many families have attachment and boundary issues, so too, do families and children grow up learning certain behaviors, beliefs and take on issues themselves in relation to the family dynamics they grew up in.
As much as these issues are common, what is not common is that people don’t want to look at themselves and what it is that causes them to have fear, their triggers, or take personal responsibility and accountability for their own part of a relationship (that is, after all, causing an impact on the other person). That is quite a challenge, especially if you love someone, and wanted to commit to them, for the long haul.
In the book: Intimacy: Trusting Oneself and the Other, it says:
Attractive people are attracting and yet frightening. They are beautiful; you would like to relate to them, but to relate with them means to lose your freedom. To relate with them means to not be yourself anymore. And because they are attractive, you will not be able to leave them; you will cling. You know your tendency — that the more attractive a person is, the more clinging will arise in you; you will become more and more dependent. That is the fear! ~~~Nobody wants to become dependent. Freedom is the ultimate value. Even love is not higher than freedom. Freedom is the ultimate value.
And why is it that people so want to have freedom? And, why do they not think they can have freedom within a relationship? Most people, usually think it is one way or the other, not both. And, so they resist love and intimacy at all costs, because they feel to love deeply and ultimately, they will be sucked deep into a pit, never able to remove them-self and be their true identity. If to be intimate, and to love deeply, feels like a trapped cage, of course it would feel as though they have no freedom. But it is possible to have both love and intimacy and have freedom. The only place that is not free is in the mind.
If you love a person, you love a person. What will happen tomorrow —who cares? Today is so much, this moment is an eternity. What will happen tomorrow, we will see…when tomorrow comes. And tomorrow never comes. Real love is of the present. Always remember: Anything real has to be part of awareness, has to be part of the present, has to be part of meditation. Then there is no problem! And there is no question of attraction, and there is no question of fear.
However, to a person of true fear of intimacy, these principals won’t make any sense. They will avoid intimacy at all costs, or as soon as there is the threat of the intimacy leading into something more serious. They will abhor intimacy at that point, and find any excuse to do other things; anything, other than the exercise, practice, or quiet time of solitude, to be alone; sitting near, laying near or being lovely dovey with their Beloved (in any manner that feels like closeness). Having that time alone will feel like a nightmare, leading into the trap they so deeply cringe and fear. Closeness will feel like a set up, and they will raise all walls and defenses against it. They will find intimacy as the direct threat to their sanity. And, their sanity will change into a thing of the past. They may change altogether, and become anxious, fearful, or start throwing darts your way, as though you did something to hurt them, scare them, even threaten them, when all you did was desire their affections and closeness above all else.
Perhaps in the beginning of the relationship, intimacy was something they joyed, as the structure of the relationship was not set yet. It had not formed or crystalized yet into a committed relationship. It was only something of fun, freedom, joy and non-attachment. But, as soon as it felt like it was becoming a commitment, they then changed.
Before sex, there is less attachment to the person. By having sex, you are connecting on an energetic and emotional level, and a certain level of attachment begins, even if it is unintentional. A one time sexual encounter is not as attachment producing as multiple times. However, even once is enough. Something happens in your DNA, your spiritual body and it causes two people to connect on a level nothing else can.
With Intimacy issues, the after effects of sex can pose a threat to ones overall balance of their mind. It can trigger deeper emotions within, and cause a ripple effect of layers upon layers that have not been addressed, need to be healed and supported through therapy, and cleared through other paths of emotional processing. If your lover is capable of holding space and presence for you as you reveal those vulnerable feelings (and you him), it can be a match made in heaven. However, if your lover resists feeling such things, is in denial that he has feelings, or in denial that working through them together can bond the relationship together stronger, it can only cause a downward spiral of separation, as soon as you, the one who desired the closeness, connected with him.
In the book, The Seven Levels of Intimacy, in the section on The Sixth Level of Intimacy, it states where the fear begins:
It is often here that we have to tend to the wounds of our past. Sometimes these wounds have been ignored for years, and we find them infected and festering. Cleaning out wounds can be an excruciating painful experience, but if we are to recover and grow strong again it cannot be avoided.
In the level of feeling, we certainly make ourselves vulnerable, but in the sixth level, we expose ourselves. Level 6 is the emotional equivalent of nakedness. This emotional nakedness is usually appropriate only in our primary relationship. Here, at the sixth level, we finally arrive at the place where we are able to say to our signifiant other, “I am afraid.”
However, when sex is the trigger for someone’s mood, emotions and fears, often intimacy will not come to the place of creating the vulnerability that will cause a breakthrough and transformation of closeness and love in a relationship. The ability to say, “I am afraid”, and your beloveds honesty will not happen. And, if it does, it will only come from trust, honesty, and perhaps some very deep emotional healing work, if and when this person you love will surrender to this degree of help. You only pray they do, and perhaps stop engaging in sex with them, so as to not trigger their wounds, or create an episode and emotional breakdown.
Maybe they will be your best friend, and that is all they can handle…for now.
Slow Sex is Best
Sex, sex, sex! Everyone loves to talk about sex! But sex to one person may mean something completely different to someone else. To one person it may mean going out to dinner, having a few glasses of wine, and coming home to jump in the bed with their hunny. To another, it may mean to stay in, put everything on hold, and do it right there on the spot, spontaneously wherever they feel like it. And to another, it may mean slow foreplay, lots of intimate massage, then taking as long as possible before removing their external articles, and moving as slowly as possible after.
Most people, and in particular, most guys, think the faster the better, but that can’t be further from the truth. Guys, and women too, feel a peak of desire, and want to rush to feel some form of satisfaction. They crave the feeling of pleasure, get impatient and even become aggressive with their own body. They almost in a sense, are taking out that sense of impatience and anger on them-self, for having waited to be intimate, and don’t realize that the slower they go, they more healing, nurturing and joy they experience within. And, too, the slowness creates an energy flow, the chi, and taoist energy movement, that allows even an emotional connection to their body, feelings and experience to take place. Sometimes, the slower, the more sensual and the more emotional. Often, there is no healing without slowness, no emotional connection, no vulnerability, no sadness, and also no electric orgasm either.
There are many vibrators out on the market, and many of them, have a speed that is much too fast to allow the person to have a true tantric emotional connection or healing experience. These ‘toys’ are targeted more for people who are unable to orgasm without them, and all too often, they over-stimulate a woman, creating a somewhat dependence on the toys, and it sets the woman up for being unable to have any pleasure or release with her own partner (or herself for that matter). She then needs the toy after being with her partner, and then her husband, or boyfriend, etc. feels left out, unloved, not included in her pleasure, and it sets him up to feel failure as a lover; which is probably completely off base. She just trained herself to received pleasure from some foreign object, and can’t experience pleasure without it. Guys, it’s not your fault!
However, there is hope! Women can retrain themselves to slow down, and men can feel the satisfaction of connecting with his sweetheart and beloved deeply once again! First, I’d like to say, is that it IS possible. You first have to put the toy away. Hide it in a trunk, or the attic for a while. Try something different. Try slowing down, breathing, working with your own energy, your own breath, a gentle touch, and let your emotions come to the surface. It will create a spiral and circulating effect of self love, love for your partner, and a connection much deeper than two people experiencing a superficial orgasm at two separate times and in two different ways can ever do.
If two people in a relationship, are both desiring to be sexual, get close, but one is angry, another is frustrated, depressed, or experiencing anything other than love, fast sex often seems like the quick solution to connect and attempt to make all those feelings go away. But, those feelings don’t go away, without acknowledging them, truly feeling them, being with them, and loving them into disappearance.
Slow sex, and slow intimacy is the only way to truly acknowledge your partner, love him or her, and create a connection that is worth experiencing. Why rush when you can have so much more?
Arousal as Energy Movement
What happens after a relationship ends, or you have taken an enormous amount of time to be alone? (The relationship might as well be over if that’s the case). And definitely the case if your partner had a fear of intimacy. (Search the keyword Intimacy for more posts on this topic).
What happens to your body after you’ve gone through the grieving and letting go process, and you’re ready to start dating again, or having an interest in connecting with others after all that time?
What usually happens, is your body will start telling you that you are ready. It will have desires with certain people you are attracted to, or give you sudden urges and nudges to push you to talk to someone. But what happens when you’re by yourself, and you are starting to finally open up again after all that time alone? Your body may have waves of energy movement, or jolts of sudden arousal. It may feel orgasmic, but then when you go to pleasure yourself, you may still feel certain blocks to experience a full body experience of arousal, i.e.. orgasm.
The arousal is your bodies way of telling you that you have gotten through most of the grieving process of your ex lover (husband, wife, etc) and it has achieved a level of balance, equilibrium and harmony of energy and wants to move to a higher place of joy. You completed the cycle of sadness, solitude and aloneness after the hard core break up. You took the time you needed to rest, recover, release anxiety, stress and sadness from your previous beloved, and now your body has awaken, and it wants to wake you up to match how it feels.
It can happen anywhere; your kitchen while you are cooking a meal, your car while singing to a song you love, cleaning your home, reading, talking to a friend, or even meditating or taking a bath. When your body is ready to open to a higher level of pleasure, it doesn’t matter what you are doing or who you are with. It will move and rise within you no matter what!
If you talking to a friend in person or over the phone and you definitely don’t want that friendship to turn into something different, be careful! You may want to hang up the phone or leave the current situation to allow your body to experience how it’s feeling. Otherwise, that friendship might just turn romantic pretty quickly!
If you want the friendship to turn into something else, and your friend had been waiting for you to be ready and open, awesome! Or, you are neutral and don’t care if this person will remain your friend or turn into something else, that may be time to have a discussion. However, if you have the discussion on the spot, changes will happen almost dramatically! A more rational stand would be to walk away, take care of yourself, and then talk to your friend later after the feeling of sexual arousal and frustration has calmed down.
I’ve discovered a practice called the Deer Exercise for women and men in my recent search on this topic. This is a taoist energy practice to help move and awaken someone who has been suppressed or shut down for a long time. If you are no longer suppressed and feel the energy already excited, this practice may actually just balance you and help release some of the pent up sexual frustration, and perhaps help you relieve the sexual frustration a little easier. However, I find the Shamanic Breathwork and Tantra Meditations to be more powerful. Whatever you choose is your choice, and your body will let you know what is best!
Feel free to give the Deer Exercise a try. Who knows it might help! If anything it will help keep your energies open and your body in overall health and vitality! Enjoy!
For men and women:
When He Keeps Rejecting You
When your husband, significant lover, or boyfriend keeps rejecting you, after countless years and months of being together it is heart-breaking. I mentioned a while back this topic in an article called, “When You Want Your Husband and Someone else Shows Up“, this was relating to the same situation. The main man in your heart, the one your heart is deepest connected to over and above anyone else, is rejecting you, and there is nothing you can do! (This article also has relevance: When Your Hunny Just Doesn’t Want to Have Sex)
You gently say, it’s okay in one moment, and can be patient and wait for him when he is ready, but when he says the same thing over and over again, “not now hun”, “I’m tired,” or “we can connect later. Time and space won’t make a difference for how we feel, and if it does, we didn’t love each other anyway.” You think he makes some rational sense, but perhaps its his way of brain washing you to accept it, his reverse psychology of manipulation, because he probably really knows how to trick you, and cuts into your empathy personality of kindness, compassion and love. He knows they are your core values; to be kind, patient and accepting of others.
You see he’s dealing with something. You don’t know what it is. You’re annoyed, but your heart is open, and you love him, so you accept his needs, and request to connect later. But later never comes!
In the book, Men Who Can’t Love, it says under The Commitmentphobic Husband:
“Perhaps the most amazing thing about the committmentphobic husband is to the extremes to which he goes in order to not feel trapped. His discomfort is so great that he loses sight of the fact that his wife is a human being. Yet, after marriage, he is often so intensely uncomfortable, so anxious and so out of control that he can no longer see her clearly. He is often a man without mercy. His anxiety to find space and freedom within a relationship in which he feels trapped is no less terrifying to watch than the recently captured animal. He is flailing and it will do no good to point to him that his wife is just a woman and that she probably loves him. He can no longer see the reality of the situation. In his head she is captor.”
It’s amazing how many times you hear your man who is terrified of intimacy blame you for scaring him, or giving him anxiety, or putting pressure on him, or yelling that you ask too much of him, when all you want is intimacy, and he gives you nothing; or very little so much as a hug or sitting next to you for a short period on the couch. That is not deep intimacy, but to him, its all he can handle.
You think you yourself can handle this behavior. You allow it to continue and adjust your body’s arousal, and energy to handle his rejection. You even maintain intimacy with others to continue to accept it, but its never enough. You wanted him, most of all. Sometimes having affairs or an open marriage, doesn’t resolve the issues within the relationship, especially when they are deep rooted. If they have a fear of intimacy, and an issue with attachment, them telling you to go be with others and connect with them won’t resolve your hurt, frustration or pain with him. The issues with him must be resolved with him, not someone else. After all, it’s his fear of intimacy that is causing you to need to be with others anyway, isn’t it. So, its fear of intimacy that needs to be healed, not your sexual frustration. Being with others is wonderful, but in the end, its only a temporary solution, to a much bigger problem.
In the book, Recovery Workbook, For Love Addicts and Love Avoidants, it says: “Love Avoidants suffer from some form of childhood incest, and they fall in love but abort the relationship when it gets serious. Incest can mean overt (sexual molestation and rape), covert (sexual energy without touching) and emotional (being forced to be a surrogate partner).”
Saboteurs are Avoidants who destroy relationships when they start to get serious or at whatever point their fear of intimacy comes up.
Seductive Withholders run hot and cold. They always come on to you when they want sex or companionship. When they become bored or frightened, they begin withholding companionship, sex, affection, anything that makes them feel anxious. (If they leave the relationship just once, they’re Saboteurs. If they keep repeating the pattern of being available/unavailable in the same relationship, they are Seductive Withholders.
My guy was definitely a Committmentphobic and Seductive Withholder, and definitely a multitude of personality disorders. It’s hard to pinpoint without an actual diagnosis, however, being a practitioner for a very long time, and studying psychology and healing myself for 2 decades, I can pretty much estimate what is correct.
The most difficult thing is this person is your best friend, and was your lover, who connected with you so profoundly deeply and got into your heart before anyone else did. He’s stuck in there, like a leech, and you can’t get him out. So, those who deal with this, often want to try to help, support, heal, and struggle with being kind and offering compassion. However, in the end, this type of person must choose on his or her own, to get their own help, and truly get through their own battles, lest they stop giving them to you. You have enough battles to conquer on your own! I sure did.
In the book, The Sociopath at the Breakfast Table; Recognizing and Dealing with AntiSocial and Manipulative People, its says:
“When you first meet a sociopath (very similar to psychopath by the way), you may be impressed by her good manners. She tends to be charming at first, may go out of her way to please you, and often falls back on flattery. These tactics are designed to draw you in, but beware, for she is not what she appears, which is why sociopaths are often called “social chameleons.” It seems counterintuitive that someone so charming can be so dangerous.”
They have no trouble convincing the whole neighborhood and local community that they are perfectly normal, and most likely it is you that his community thinks has a problem, since they always see you upset at his wrong doings and acting out to stand up for yourself.
“It is quite common for sociopaths to create a sense of similarity and intimacy. They will tell you that you are the only person who understands them, that you are their special “soul mate.”
I remember not too long ago, he quoted from the funny kids movie, ‘Hotel Transylvania’, “You are my zing babe!” and flavored me with affection, devotion, commitment and made me believe we would after all that time get married, have another child and a home together. All those promises left to be met with his illusion and fantasy that he kept me hanging on by a string, with hopes for the future, and his unreliable stability and consistent change of heart.
Numerous times after he disappeared into his triggered state of whatever psychosis or personality state he has (bipolar, psychopathic, mama’s boy, womanizer, schizoid), and stayed there for a long time, I would be left to accept that he was a different person, and the man I loved with all my heart, completely pulled his heart back from me, and I was now talking to a different human being. No amount of my loving coaching, counseling techniques, patience, listening, and gentle healing love would make any different what-so-ever. He was an all-together different person now. Something triggered it, and usually it was from my desire of being close and intimate, have sex, or connect in a beautiful emotional way. Sometimes, and often times it was also something else. Sometimes just looking at him would do it, or rejecting and counter-offering another suggestion of doing something, anything other than what his direct focus was on. Any disapproval of his objective and focus was a complete insult to his ego. He was flabbergasted, and would complain you didn’t accept him fully and unconditionally. So, it left you unable to have your own opinion about anything. His objective was to keep you quiet, make you think you’re wrong, and reject you again and again!
If you tried to help him, talk to him about his feelings or why you felt his grilling anger, as though he was chewing his own teeth, and ready to scream at any moment, he would blame you for making his life stressful; for the mere act of asking him what was wrong. It was like being a therapist to your lover, but with no results. Gaining results always makes one feel as if what they are doing is helpful, but his rejection to first intimacy, and then rejection to talking, to then leaving all-together makes your efforts seems all the more worth-less.
The only thing left, is to accept it, grieve him, and then grieve some more! Anyone have a box of tissues? You might need them after reading this, and dealing with someone who runs for the wolves when you’re offering a sweet bed of flowers, and even some massage oil, satin sheets, and comfy gel pillows! Ahh, that sounds really nice!
When a couple has a falling out, and there is a misunderstanding and disagreement, why is that one person in the relationship wants to work things out, and the other wants to run from the relationship all together?
The one person loves deeply, and wants to talk things through, heal, take time to sort out misunderstandings. The other wants to run from their feelings, hide, disappear and not deal with their feelings at all, until later, alone and separate from the situation, and in silence. Who is right in this scenario? What is the best outcome? Perhaps both solutions are correct, and there are many ways of sorting out things. What one person sees as the answer, might be right. And, what another person sees as an answer, the other person objects. However, in the end, if you believe you are right, you’re right! It doesn’t matter how something is resolved, as long as it is resolved, within yourself.
When one lover wants to sort things out, and the other lover is scared, sometimes it is best to let the scared lover take their time to heal. Sometimes the only way they heal is through time, separation and silence. If you are willing to give that lover his space, perhaps that solution can work, so long as you too are getting the support you need as well.
One may ask, how much is too much to take? Or how much is one willing to handle? But, for love, who isn’t willing to fight? Who isn’t willing to stand for the one they love? If not, perhaps it never was love to begin with.
Ancient soul love is worth the distance it takes to keep it alive. Even when a couple is very different in their thinking, or processing and one has an imbalance in their mind, the stronger person is always the one to keep things intact. It is always the stronger person who is the anchor, to keep things alive, to heal, to transform and to love.
When You Want Your Husband and Someone Else Shows Up. This is the pitfall of many relationships. A woman is craving connection with the man she loves, and what happens is that her man is unavailable. He’s busy or preoccupied, or his interest has dwindled and he has other concerns and things he wants to focus on. She’s deeply saddened and desperate to gain his attention, but he’s always somewhere else, emotionally or physically.
In a Polyamorous Marriage this is perfectly fine. There is an agreement between both partners that they are allowed to be with other lovers, so long as the structure of the relationship is maintained. However, if the foundation of the marriage is rocky, or there has been very little connection, intimacy and commitment between the two partners, straying from the marriage can feel like cheating, or in Christian terms “committing adultery”.
When you’re in love with your husband (or significant beloved) and there is no intimacy, your heart tears up inside. You want his commitment. You want his willingness to do what it takes to be there for you, stay by your side and give you his all! But when you have waited and waited for him to show up in this way, and all of a sudden someone else shows up, most of the time, it is like God giving you the gift you have been waiting for! You fall prey to this new amazing being that you are so deeply drawn to, and your wish has been granted. Then the big question is: what do you do next? Do you continue to wait for the man you deeply love, or do you continue to fall into the arms of another? How long are you truly willing to wait? If waiting is putting your life on hold, perhaps waiting is not what your supposed to be doing anyway. Perhaps, you ARE supposed to be enjoying life and just surrender to what life gives you!
Read more posts for women at HealingSacredWoman.com
Read more posts on my Tantra site at TrueTantra.net
Sex and Sadness
How can you feel passionate and sexy when you’re sad? How can you open up to your sexuality when you are grieving a loved one who died, or a family member of yours is very ill or hurt? How can you feel sexual when you and a partner recently broke up?
Opening up to your sexual essence is nearly impossible when major life events show up. Even one of these events can take someone down a downward spiral for months, but all of them at once seems like a Tsunami of change and where something major is happening to teach one a lesson, or to help grow towards greater enlightenment. I am talking about my personal life, and using it to help others. One of my dearest and best friends passed away recently, and her viewing was in fact on my birthday this year. It blew me away to realize how someone so young could move on. Her health was suffering, and even though she was much younger than me, she struggled to get to the source of her pain. She had a history of trauma and I spent many years trying to help her. My lesson in my relationship with her, is the same lesson in the bigger picture of all of these events (marriage ending, her death and a loved one getting severely hurt). The lesson is, I can’t heal everyone! As much as I want to help people, and perhaps be their hero, I can’t help all. And, I deeply tried to help her, but she rejected me year after year. The more I tried, it seemed the more she pushed me away. It’s amazing that right before her heart stopped, weeks prior she finally reached out to me, and asked for guidance on her spiritual development. I waited for over 15 years for her to be interested. But then it was too late. At 33, she moved on, with a beating heart that stopped and her breath became silent. Perhaps it was too much for her to try to heal in her body, and her personality would not allow it. Now, she can heal on the spirit realm, and perhaps in a new body and a new life, she can heal this life.
The end of a relationship also takes a toll. It’s like a death unto itself. You have to interact with that person in a whole new way. Grieving someone that is still living is a challenge alone. You wonder why things couldn’t work out. You wonder why they refused to heal, or were unwilling to admit their own responsibility in their own choices. You wonder why they project all their anger and blame of things they did, onto you. You can question it over and over again, but mental illness sometimes cannot be figured out. And, when the other person chooses not to heal or get help, the only thing left is to grieve. Being their friend is a challenge, because you don’t know when and if they’ll try to blame you for their own feelings again. It was such a challenge in walking away this time, that I decided to write about it. And perhaps, write about the struggle. And, maybe it could help others who loved someone with a mental illness. It’s NOT your fault! It’s not my fault. My heart is as big as The Divine Mother! But knowledge and wisdom in how to deal with someone like this, helps to end the pattern of being pulled back in, when they put on a beautiful act of being nice again. I’ll consider writing more of the story of this. Perhaps it could be a short story. However, the lesson again, is “I cannot help so much that I sacrifice my life away!”
And to top it off, my father fell and hit his head! He had a concussion with delirium. He had memory loss, but only half the time. The status is, is that he’s getting better! I am deeply grateful he is getting better and I’ll find out more tomorrow how much better he is. But at the height of his fall, I was there. I visited him for multiple days, and spent 5 or 6 hours a day just sitting with him, waiting until he woke up, helping him eat, and talking and laughing. It was very healing to be with him in this way, and he would say often, “why are you crying? I’m ok!” But I didn’t feel like he was ok. I said, “But you’re different!” And he said, “But my heart is the same!” And I smiled and said, “you are right!” It’s amazing how alike we are, and how much we get along; 2 Aries and my whole life I had no idea how similar we are until now. I am grateful to still have more years and time to spend with him, and I will continue to grow in the acceptance and understanding, that I am NOT superwoman, and I cannot save and fix everyone, but a part of me, will still always try!
So, the point of this writing, Sex and Sadness….how can one be in touch with their sexuality when they are feeling sadness? Well, simply, they cannot! One has to go through the sadness, to get to the sexiness. Many people try to ignore their feelings, their sadness, their anger, or disappointment, etc and go straight to the sexual feelings. And, then they wonder why nothing sexual is happening! Well, the answer is right in front of you! You have to feel all of your feelings, the happy ones AND the sad ones in order to feel to juicy ones! Bad feelings don’t go away by ignoring them, then they only get suppressed deeper. The more you can feel your painful feelings, the more bliss and joy you can feel when they move through you and release out of your body! And, the body WILL tell you when painful feelings are there! It ALWAYS will, so you might as well go through them, and not try jumping over them! There is a much greater reward in the end when you do!
“Instead of getting on medication, for stresses, just FEEL your feelings! Then all that stress and heavy feelings just simply go away! But you have to feel deeply, and at your core, or it will only come back until you finally face yourself again!”
I’m so excite to have these amazing two individuals leading this weekends event. My dear old friend Reid Mihalko is leading and amazing Monique Darling! I am inspired to share this with all of you! If you are in the Philadelphia, and want an exciting weekend, this is it!!!
Are you on Facebook? You can see all the details here: https://www.facebook.com/events/1567572803458841/
If you can’t get to Facebook, this is the content here:
Come join us in Philadelphia as two top teachers in the fields of sexuality, vulnerability, and self-acceptance weave their diverse perspectives into a weekend retreat like you have never experienced before.
Enigmatic comedian Reid Mihalko will show you ways to simplify your life, lessen emotional paperwork, and face your fears with humor and confidence.
Monique Darling, mistress of the weave, Goddess of self acceptance, will open you to an immense playground of possibilities you had not dared to consider. And will bring together the juiciest morsels of various teachers to help you internalize the lessons to your depths, and to help you find the greatest love of your life. Yourself.
Come and benefit from the blending of their unique experiences, approaches, and insights regarding skillful communication to get to your no without fear to uncover your yes, releasing your armor and becoming more vulnerable to discover an inner strength you did not know you have, and the ability to laugh in the face of your greatest fears.
Are you ready to take an intensive weekend of FEARLESS RELATING with two of the most dynamic relationship geeks on the planet today? Come blow your mind and open your heart with vulnerability diva Monique Darling, and sex and relationship expert Reid Mihalko.
If you could have anything, do anything, what would you choose? What do you really want? What is keeping you from having it? Is someone else better qualified? better looking? more financially stable? Do you have “problems”? What if every limit you have, every chain that binds you, is only there because you believe it is? What if the limits disappear, the chains dissolve?. Your life is alive with an abundance of possibilities, opportunities, and potential all you have to do is be willing to say “yes”.
So much of the fear and hesitation in life comes not from the self, but from fretting about what others may think,or what they will say or whom they might share it with afterwards rather than being able to enjoy the moment. Another set of fears come from passed-down beliefs that we accept without questioning them.
What if you could make decisions and follow your heart…follow your body and your desires without worrying about what others thought? What if you were fearless in relating – first, to yourself and then, to others?
We all have feelings of ferocity and tenderness, but we must feel safe in order to be vulnerable and intimate with another. Part of that safety is being confident in our own ability to say ‘NO’ and take a stand for our boundaries. Only then can we play in the realm of our true ‘HELL YES!’
Come join us for a unique weekend of exploration around such topics as:
*How do we establish boundaries and create safe space for ourselves to explore with others?
*Shifting paradigms from blame, shame, guilt & judgement, to love, acceptance, understanding and presence.
*Factors that promote or inhibit intimacy:
*The power of no and boundary (understand why your “no” says more about you than your “yes”)
In this workshop you will learn, play, and practice:
To ask for what you want, skillfully, without attachment to the response.
To honor, respect, and be grateful for the answer “no”, and still be hopeful for the answer “yes”.
To be honest and vulnerable about your wants and desires without shame, without deflection, without armor.
To hold space for someone who has not yet learned these skills.
To own your fears, instead of them owning you.
To not be afraid to be the one who loves the most
To learn to be even more vulnerable when you want to isolate or close down.
Release shame and haunting memories
Modalities of communication: verbal and non verbal
You will gain tools and leave with the ability to relate with everyone in your life with more ease, grace, and blissful contentment from your own center.
Sign up for the Love Exchange $397
Save even more by signing up before
April 1 (and that’s no joke) where you get the entire experience for only $347
Or be one of the first 3 to sign up and get all 3 days for $299
RSVP HERE: https://www.eventbrite.com/e/fearless-relating-weekend-intensive-with-reid-mihalko-monique-darling-tickets-15067732995
Are you confused about dating, mating, and relating in the 21st Century?
Dating, marriage and the reasons we stay in relationships have changed a lot since the days of our great grandparents.
Join us for this humorous, frank and informative, intensive workshop where sex and relationship expert Reid Mihalko boils down over 150,000 conversations he’s had about sex and relationships and walks us through his best thinking and advice on making sex, dating, relationships and mating work!
Participants will leave this interactive workshop experience discovering:
• Tools to determine if someone is a good or horrible fit for you…
• Communication Skills to ask for what they want and how to avoid past relationship mistakes…
• A few of Reid’s and Monique’s “black belt” relationship tips and tricks!
Then, let Monique Darling, Consent Geek Extraordinaire, lead you through all of the tools, tips, tricks and how to uplevel the questions you are asking yourself and others to truly be able to find and live from your own “Hell Yes”!! Monique has been leading Cuddle Parties (just facilitated her 346th)all over the country, which are 3 1/2 hours of practicing this concept.
How amazing would it be to live life offering every “no” without apology and every “yes” without being ashamed? Learn that it really isn’t about anyone else, it’s about tuning in and taking care of you, and then you can relate with ease and joy with others, wherever they are at.
Learning better sexual technique will boost your sexual self-confidence, raise your self-esteem, and make you more confident and competent in sex and love! Being THAT kind of person is attractive in AND out of the bedroom! Part of the weekend will cover how to increase your sexual self-confidence ten-fold and start becoming a more attractive, self-expressed and fearless person in all your relationships!
Through no nudity, interactive, hilariously “edutaining” demonstrations, you will learn:
• How to use fantasy to turbo-charge a lover’s orgasm…
• How to listen to your partner’s body in bed…
• How to create your own “sexual positions decoder ring” so you naturally “think” about lovemaking in an exciting, Kama Sutra way!
•How to slow down sexual experience for greater pleasure
learning to STOP judging ourselves and our partners
•Understanding how to expand our own sexual energy and our PLEASURE Body
•Opening to Full Body Energy Orgasms
•The different stories you and others are telling about your sexual identity
•Developing Emotional and Sexual Safety for Intimacy
• 5 tips that will give you oral sex super powers!
• 3 Powerful Perspectives that will help you understand pleasure and orgasm, and how to give and receive both!
• 3 ways to use your hands sexually that will drive your partner wild AND leave you feeling more confident as a lover!
• 2 BIG differences between penises and vulvas, and 1 thing that’s the same that will make you 10-times better in bed…
• And still more!
If you ever begin to understand who you are, you could not possibly ever compare yourself to another, to envy, wish to impress, to BE different than you are. For in the beauty, wonder, and awe at discovering how magnificent “your” puzzle pieces fit together, at the ever changing infinite ways YOU shift, dance, I Need Your Love – Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Insteadeave together, each one so unique, so extraordinary, it would take an entire lifetime to only just begin to discover. Yet so often we abandon the quest of self discovery, to follow another, or to invest in relationships, doing what we have been told is the “right” way to be. The greatest freedom that we could ever express or imagine, is by simply giving ourselves permission to gently keep returning to us and we can transform the world by simply being 100% ourselves.
Come with an open heart and a willingness, a longing, to bring your stories into the light, so that they can stop you running away from your shadow.
There will be times, over the weekend, when the atmosphere will be sensual and energetically sexual. All activities and exercises will be guided and are always optional. You can participate in the workshop solo, with a partner and in small groups. All participants are asked to practice with each other, or by oneself, in whatever manner supports you best. Many options will be offered to support each individual experience.
set your sights on registering for this breakthrough weekend, and get a two for the price of one deal by paying only what it ordinarily costs to learn from just one of these facilitators.
So say ‘HELL YES’ to discovering ‘YOU’
Sign up for the Love Exchange $397
Save even more by signing up before
April 1 where you get the entire experience for only $347
Or be one of the first 3 to sign up and get all 3 days for $299
This weekend also includes an exclusive and optional Sat night play party!! Details when you sign up….
Please RSVP online as we often sell out!
REGISTER HERE: https://www.eventbrite.com/e/fearless-relating-weekend-intensive-with-reid-mihalko-monique-darling-tickets-15067732995
“Helped me to understand what it means to live orgasmically.” Janice
“Nothing has been the same since. I learned about my energetic self and others. Fear has passed away in my life and been replaced by curiosity” Alyson
Also please join Reid and Monique Darling for a full 5 days of classes in the PA area including a cuddle Party and Fearless Relating Weekend
Wednesday, Apr 22, 2015 at 7:00 PM – 10:00 PM : Official Cuddle Party by Reid Mihalko, Edie Weinstein, and Monique Darling : https://www.facebook.com/events/824927364216805/
Thursday, Apr 23, 2015 at 7:00 PM – 10:30 PM : Fearless Relating Panel, Speed Flirting, and Vulnerability Circle : https://www.facebook.com/events/419253751573248/
Friday, Apr 24, 2015 at 7:30 PM – Sunday, Apr 26, 2015 at 5:00 PM : Fearless Relating Weekend Intensive With Reid Mihalko & Monique Darling : https://www.facebook.com/events/1525435177738664/
Monday, Apr 27, 2015 at 6:30 PM – 10:30 PM : Rough Sex for Nice Folks with Reid Mihalko : https://www.facebook.com/events/1433050833655808/
ABOUT YOUR FACILITATORS:
Sex and relationship expert Reid Mihalko of www.ReidAboutSex.com helps adults create more self-esteem, self-confidence and greater health in their relationships and sex lives using an inspiring mixture of humor and knowledge. Reid’s workshops and college lectures have been attended by close to 40,000 men and women. He has appeared in media such as Oprah’s Our America With Lisa Ling on OWN, the Emmy award-winning talk show Montel, Dr. Phil’s The Doctors on CBS, Bravo’s Miss Advised, Fox News, in Newsweek, Seventeen, GQ, The Washington Post, and in thirteen countries and at least seven languages.
Monique Darling, San Diego, CA, Authenticity, Vulnerability and Relationship coach is the founder of Juicy Enlightenment which provides workshops and experiential play-shops in the art of Tantra and conscious loving. She has studied and taught with renowned Tantra teachers and extraordinary workshop facilitators since 1990 and is a certified Cuddly Party Facilitator. She has been featured on TLC and The Dr’s and has been interviewed by magazines across the USA. Monique is dedicated to empowering others utilizing her vast repertoire of cutting-edge teachings. She specializes is helping others reclaim their power and natural sensuality by transmuting fear and repression into courage, self-love and freedom. She guides from a place of understanding and her natural exuberance is infectious! She is available for private sessions, experiential workshops and Cuddle Parties. www.juicyenlightenment.com
She is devoted to helping YOU uncover your magnificence!!! To empower YOU, who dream of something more, to awaken further and discover it is within you. You have all the answers, let her help you remember the questions.
It is a beautiful experience when one can allow themselves the pleasure of pure and innocent connection, love, holding and cuddling! Sometimes new energy opens, expands, clears and heals in this innocent encounter. Cuddling with a stranger is a beautiful thing, but cuddling with someone you love, feel deeply safe with, connected and care for is a whole different experience. Perhaps your Beloved, your husband or wife in sharing this cuddling is an ultimate high, to allow your heart to flow back to its true fluidity, and open up to intimacy, sensuality and sexuality. In this, sex can become a gentle, tantric, healing experience!
I love when my heart opens after deep energetic cuddling and connection! I love when my energy lifts, clears, and is filled with divine sacred union. I am grateful for the awareness of this energy, and the love within my heart!
Who have you cuddled with lately?
What have you gotten out of its experience?
Have you cuddled with a friend, a lover, a boyfriend/girlfriend, husband or wife?
How did this make you feel?
Did it open you up to deeper intimacy with someone else, your significant other, husband/wife?
Did it warm your heart and make you feel more connected to the universe/appreciation?
I’d love to hear what it created for you, and how it inspired you! Please use this blog as a means to write for yourself!
Blessings and Namaste,
There’s an extroadinary amount of marriages and couples that stay together for the security, rather than the desire and love of it. Couples have children, they build a foundation of what’s comfortable. They love each other, but the passion, spontaneity, openness to each other, and playful sex almost disappears. Where does this passion and desire for intimacy go? And what do they do about it? Sexual frustration often gets transferred into taking care of the child/children, work, career, and time to just simply rest.
When marriages have lost their zest and they have a love for one another, this can often lead to dependency on the other. A fear of looking outside the marriage shows up out of fear of breaking the security they have developed, the security for the children and the harmony and emotional balance of all involved. However, when YOU have NOT had your sexual needs met, in weeks, months or years waiting around for the security of your husband or wife is truly wasted energy. I can understand you might not want to risk the family bonds, the close knit family gatherings, and the fun you all have together for the sake of the children, but there comes a point when sexual frustration has taken over, and your sexual self expression is completely missing and void that your entire life force has dwindled away.
What do you do to take care of your personal needs when they show up? Do you have an affair? Do you secretly date someone new, keeping lies between both the new person and your husband/wife? Or, do you have the straight conversation with your family and husband/wife and talk to them about what is missing for you, what you want to create, and the fears, concerns, and pain it may cause for each other?
The only way to solve issues between a partnership is to straight up talk about it. However, not everyone is comfortable talking that boldly, and not everyone is willing to take the risk. Are you willing to risk your sexual pleasure, vitality, life force for the sake of keeping something solid when you are not happy? Or, is having honest communication something that you might be willing and open to having? Despite all the criticism, complaints, concerns and fears the other person may have, can you be able to listen to them, hold the space for them, and be loving despite everything they might feel out of your honesty?
You might be surprised. You might get your needs met, and you just might be able to have it all. Isn’t it worth the risk?
When you are carrying upset in your heart, be it sadness, making someone wrong, holding resentment, judgment or anger, sexual energy may be missing and at most, going into the act of sex will be for the wrong reasons.
The idea of sex is a very personal matter, and when there is any upset at the person you hold the most dear to your heart, it makes sense that the sexual drive may be lacking or absent all together. Is it more important to you to have sex, or is it more important to you to be connected to the person you love? What I mean is, do you find yourself driven by the desire of sex more than the drive to have love in your heart with the person dearest to you?
Perhaps the person dearest to you, you have given up on, or perhaps you have been resigned about something you are upset about and have decided not to deal with it, talk about it or confront it with the person. When I say “Being Upset”, I mean simply being upset. Not everyone is willing to admit that they are just simply upset with the person they love. They might find it more appealing to focus instead on sex, or focus instead on another person, or another activity. But when it comes down to it and after much time has passed, the reality is you may be upset with someone. Maybe you left the relationship all-together and are even trying to date someone new, but don’t even know why you are 1. either not attracting anyone new in your life, or 2. are not feeling fulfilled by the new person, or 3. have no sexual drive with the new person at all. Consider that you just may be upset with the person you were previously with, and on many levels still love them very much!
If you are still open to the person you deeply love, cheers to you for realizing your love, and being committed to waiting until the time is right to work out your differences. Not everyone is willing to wait to work things out. Many people often give deadlines and say, “I will give you 6 months,” or “I will give you 1 year to x,” or “If this doesn’t work out by the end of this year or next year xxx….” and what you have is an ultimatum, and ultimately a heart that is blocked and shut down, and incompletion with a solution with the exact person you love the most!
When your heart is shut down from the person you love the most, do you still have sex with them? What is your sex like? Does it satisfy and fulfill you? Or do you feel something is missing and an emptiness?
No one is perfect, and upset happens. You are a human being. We all have upsets. They come and go and then you work it out. But when you don’t work it out, what do you do? How do you deal with your upsets with the person you love the most? Do you avoid them, walk away and try to resolve it on your own? Do you talk to your friends for advice? Do you shut out the world and pretend it didn’t happen?
And when there is something missing with the person you love the most, do you know that you are actually just holding onto something, and upset with them?
Sometimes the act of forgiveness, love, and letting go of something that happened or how you are feeling about someone close to you is harder than many people know. Deciding to forgive someone, and telling yourself you forgive them, is not nearly the same as truly dealing with your feelings, unraveling them as far as they need to go, and then knowing 100% for sure you have forgiven them is a completely different thing! Admitting to yourself that you are upset, your feelings are hurt and telling the real truth to the person you love, is the first step in truly forgiving them, and when you can do that, you just might start to unravel your feelings and open up your heart again! And if your heart is open, doesn’t it only make sense that your sexual drive returns, your passion and your state of peace and satisfaction? 🙂
It is a true gift! And, sometimes we need an outside person to kick us in the head and open our eyes! And then, all the rewards show up!